The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

First FAMINE Workout (in a fasted state) 06-03-2012 @ 2pm: A1) Squat 1. 6x220 lbs 2. 6x220 lbs 3. 5x220 lbs A2) Seated Cable Row 1. 6x140 lbs 2. 6x140 lbs 3. 6x140 lbs B1) 1 arm DB rows 1. 6x57 lbs 2. 6x57 lbs 3. 6x57 lbs B2) Chin-ups 1. 6x BW 2. 5x BW 3. 3x BW C1) Barbell Curls 5x55 lbs C2) Incline...

Hey BP-Community. Iam Sebastian from Germany. Today I´ve started my first BP-Run with the 1st Famine workout. Iam a raw-powerlifter since 2011. Before that I played a lot of soccer. My next (second) meet is on September the 15th. Feel free to give advice! So, here is the plan: Goals Shortterm (3mont...