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Is it better to do these as static holds or rep them out like rob said on the first post?

Here's my question.. I'm mid blueprint 2.0 run.. Bulking up and gaining strength. I will have 3 runs after this is preperation for the summer where I like to be ripped up as . How would you reccomend I run my next 3 runs? Incoprorating 3.0 on the last run? Using it next than back to bulk? Hopefully ...

I just finished another great blueprint cycle. It was a personalized bulk program written by Rob, and im up over 10 pounds! I'm going to be taking my week off starting tomorrow before my next run, just looking for some tips on what to do during that week off with regards to cardio, diet and weight l...

Thanks for the info, also one more questions, should I still do my edt's in workouts 5 in the glp, or just do my bench and squats?

Heres my situation. Ive completed my famine phase and am aproaching the end of glp 1( will finish in 10-12 days). Once I finish my glp 1 my plan was to take 5-7 days off and start the 10 % solution. Im going on a trip right after the end of glp 1, which is a 7 day trip and my plan was to take those ...

what is the yohimbe supreme used for?

whats wrong with jack3d Rob?

looking more into this product for my next blueprint run.. couple questions. What phase would be best to take it in? I read a prior thread on this saying best to take it on an empty stomach , but to take it prior to workout? Usually I eat about 1 hour to 1 hour 30 mins prior to my workout, what effe...

ok glp # 6 completed for chest.. 150 x 10 190 x 2 225 x 3 255 x 1 285 x 1 315 x 1 ... VERY CLOSE to getting it ..my spotter help a TAD at the end getting it up. DB pullovers 55 x 8 edt 1 : inc db's ( 95's) 6,6,4 .. at the 4th set i couldnt even get them up I was so drained so i cut the workout there...

ok workout 5 for chest glp complete, here it is: Bench: 155 x 10, 225 x 8, 240 x 6,260 x 4,280 x 2 hit all my reps on bench. Edt 1: Shoulder press(65's)6,6,6,6,6 DB shrugs(105's)6,6,6,6,6 Edt 2: Overhead 2 hand tricep extensions(90) 6,6,6,6,6 BB curl(110) 6,6,6,6,6 my strength is at an all time high...

feel good about doing just edt's for legs.. feeling it more with doing the proper form! Edt 1: Squat(135) 6,6,6,6,6 Seated calf raises(140)6,6,6,6,6 Edt 2: Leg press (450) 6,6,6,6,6 Leg extensions(170) 6,6,6,6,6 2 days off , friday is glp#5 for chest(deload) and saturday is workout number 5 for legs...

Rob, it may be somewhat related to back, my lack of flexibility and the weight I was using was just to heavy .. im fairly new to squats and made a common mistake of going to heavy before getting my form down first. Heres what I did for my leg workout # 3 in glp.. I made squats/seated calf raises as ...

Rob if you could check my post above , i need some advice on that situation. Latest workout went great, 3rd workout in the glp for chest : 150 x 10 195 x 8 215 x 6 230 x 4 255 x 4 270 x 3 1/2 .. my spotter had to help me a little bit on the last rep. 1 set db pull overs : 55lbs for 10 Edt block 1: S...

thanks xlb it was very solid. todays not so much .. squat day and the 2nd glp for squats went like this: 140 x 10 170 x 8 185 x 6 205 x 6 220 x 6 and this is where is stopped... i realized my form is not where it needs to be and the weight is far to heavy right now. this is kind of a bad situation a...