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Im behind again. EDT's: EDT Block 1: 86 reps in 15 mins, 5550lbs/15min = 370lbs/min Kneeling Barbell Jammer Press (Each Arm): 50x 6, 5, 5, 5 Dumbell Rows (Each Arm): 75x 6, 5, 6, 6 EDT Block 2: 29 reps in 10 mins, 5255lbs/10min = 525.5lbs/min Squats with belt and Loading Pin: 170x 6, 5, 5 Romainian ...

GLP1, Workout #5: Time to de-load!

Bent Arm EZ Curl Pullover: 50x10, 75x8, 80x6, 90x4, 95x2
Russian Step-Ups: 70x10, 105x8, 110x6, 120x4, 130x2

Next GLP1 workout is a big PR day. Feeling really good about it. I fully expect I'll blow past the 5% increase.

EDT Workout Yesterday EDT Block 1: 118 reps in 15 mins, 6860lbs/15min = 457lbs/min Kneeling Barbell Jammer Press (Each Arm): 45x6, 45x7, 45x7, 45x8 (33% increase) Dumbell Rows (Each Arm): 70x6, 70x7, 70x9, 70x9 (14% increase) EDT Block 2: 43 reps in 10 mins, 7430lbs/10min = 743lbs/min Squats with be...

Good man, strong work! Do me and yourself a favor and take 3 days off, to recover/reload. The only downside of MPS is this: You feel like you can train every day! And in fact, you'll still note a bit of progress. But that's NOTHING compared to a few rest days, laced with liberal amounts of MPS. Sle...

Thanks Rob! I'll try that and let you know. Yesterday was Lactic Acid Training Day: Half Handstand Pushup (Step 4): 12, 7, 5 Full Pullups/Chins (Step 5):10, 8, 6 Uneven Pushups (Step 7): 12, 10, 10 One Legged Squats (With a Belt, as per Rob): 12, 10, 10 Leg Raises (Step 10): 8, 9, 8 Overall, I was f...

RobRegish wrote:
Congrats on the new PR man! What's GLP III though?

Hahaha... Good catch. I meant GLP #1, workout #3


Hey, Rob, in the past I've heard of you talking about loading the second bottle of MPS differently to make it last longer. I can't find the info now. What was the advice, if you don't mind?

EDT Workout today! EDT Block 1: 96 reps in 15 mins, 5670lbs/15min = 378lbs/min Kneeling Barbell Jammer Press (Each Arm): 45x6, 45x5, 45x5, 45x5 Dumbell Rows (Each Arm): 70x6, 70x6, 70x7, 70x8 EDT Block 2: 32 reps in 10 mins, 5545lbs/10min = 555lbs/min Squats with belt and Loading Pin: 160x5, 160x5, ...

Today was GLP #3:

Bent Arm EZ Curl Pullover: 50x10, 65x8, 75x6, 80x4, 85x4, 90x4
Russian Step-Ups: 70x10, 90x8, 100x6, 105x4, 115x4, 125x4 New PR

I'm a bit behind. I'll break it up between 2 posts. Lactic Acid Training day, all numbers are reps only as these are performed with bodyweight. These are done as laid out in Convict Conditioning: Half Handstand Pushup (Step 4): 10, 7, 5 Full Pullups/Chins (Step 5):10, 9, 6 Uneven Pushups (Step 7): 1...

RobRegish wrote:Ha ha ha.

I'll get you one. She's 5'8", maybe 130lbs. Curves to die for, and has a heart of gold. Seeing her tomorrow again, I'm so f'n happy now...

Go get her tiger!

I know this was a month ago, but I'll weigh in anyway... I cannot stomach the sweetness of glycerine. I don't have a gag reflex, or so I thought... Never again. Glycerol Monosterate however has been working well for me. I've been using Glycergrow. It's a little uncomfortable dumping 3 or 4 scoops in...

I am starting my famine phase over due to work schedule. I am smack dab in the middle of an annual audit at work and won't be able to eat and workout like the feast phase calls for, so I just decided to redo the famine phase this week. I figure it will work well with the stress levels I will encoun...

Lookin' good man! Keep up the great work!! :) Thanks Man! OK, EDT Workout: EDT Block #1: (108reps, 15mins) Kneeling Jammer Press(Each arm): 35x6, 35x6, 35x8, 35x8 1 Arm DB Rows(Each arm): 60x6, 60x6, 60x7, 60x7 EDT Block #2: (46 reps, 10mins) Squats w/Squat Belt: 90x6, 90x7, 90x10 Romanian DL: 135x...

RobRegish wrote:

walkerl60 wrote:

askmass wrote:

Great way to start my day!!!

I have a GF now that looks like this...

Pics or it didn't happen!!