The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Heya Rob, remember when I hit 500 for a single? and it wasn't to depth really? This past monday I hit 500 for a TRIPLE at depth. My video cuts out early, but you can see how easy the reps are check it out: https://www.youtube.com/watch?v=Gmf0ooPzG7g&list=UUwbnhIODGOt0SZjsh3hBiag&feature=plcp

I am getting this book for christmas and will be implementing it with my cut in the new year

this will be ok for off day cardio, right? It won't hinder my recovery too much?

RobRegish wrote:How does DS Craze compare to EC Matt?

Curious...

I've been enjoying it, Rob. If you're interested in trying a serving I can send you some

some useful reading on the subject:

https://www.chaosandpain.com/content/if- ... not-trying

if you're gonna cheat then just cheat...

high carb/low fat days are actually good for your leptin levels which regulate your hunger as well as your metabolism.

check out this article.. clears alot up

https://www.leangains.com/2010/07/truth- ... uscle.html

crpolley wrote:Any cardio pre-workout to get the heart rate increased?

save cardio for post workout.. maybe 5 minutes walking on the treadmill to warm up your joints, anything beyond that is wasted energy that should be used on the weights

John, I like the way you think.

askmass wrote: A group of powerlifters popularized the 5 on/2 off over a decade ago and it's good advice for the majority of males who are deep in training IMO.

this is what I did, and it worked wonders for my recovery while dieting

superior to kreanabolyn in my opinion

John, you have piqued my interest

Deadlift to the knee? Is that a partial rep then? And do you adjust the number on your front squat or use the same max? It's using the percentage based on what you put in for your squat max. holy 4 month later response, batman. Anyway: Deadlift to the knee is a partial rep from the ground, up to yo...

Just fyi this article is based on the older formulation of ActX, according to what seems to be the general consensus people liked this one alot more. Triazole, however, is the bee's knees. I was talking to Matt Cahill (Sldge - their formulator) and he firmly believes that triazole could FULLY replac...

having used Ebol and KA as well as Adaptogen N.. in terms of recovery and overall performance enhancement I actually got a much larger benefit from Adaptogen N alone than any of the others.

just my .02. That's a solid product.

IllegalPrime wrote:Got any good alternatives? Looking for a good superfood powder to try out.

the greens powder/caps sold here aren't badly priced by any means! And they're very well dosed