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Which would be preferable in terms of a BCAA blend

would i want a 4:1:1 or a 2:1:1 ?

either way i can get them in bulk (flavored) for <20$ lb


or would i want some fancy 3.5:1.234:2 ratio.

i dunno what would be best, Rob or Askmass if you could clarify for me!

thanks guys

RobRegish wrote:Great point Draco and can't be overstated. This is where the hip belt squat shines.

For with the hip belt, you can hammer those legs and SAVE the lower back for the Deadlift. One of the best investment's you'll ever make...

i think i figured out what my birthday present is gonna be

Making your own (live jucing) is always preferred. Adequate hydration is just that...making sure you don't dehydrate during this time. The reason I recommend low sodium V8 during this time is that if you follow that route... it's a LOT of V8. And I would never recommend "sodium loading" t...

Yes, max effort defined as one work set to absolute muscular failure, failing in that rep range. Learned skill that comes with a few workouts. It's an adjustment for most but per results being reported here over and over... works wonders once you dial it in! ok cool that shouldn't be too hard. i di...

Sup brah? :oops: now i just gotta plan my blueprint. imma need all you folks help! :D Lots of great help here! :D yeah man for sure. im just getting through reading the e-book. im kinda planning this as i go. Gonna do a short run through of this program cause i have 4 weeks before i leave on a trip...

lovehasrisen wrote:

DaCookie wrote:lovehasrisen is in the house!

Sup brah?

now i just gotta plan my blueprint.

imma need all you folks help!

I was reading through BP and it mentioned that it was ok to use the low sodium v8 juice as a replacement for a detox shake that's homemade would it be preferable to make one myself? or would either work? And with adequate water consumption(i usually consume 8+ L/day), would it be ok to not get the l...

Heya Rob, quick question

for the rep ranges that are described here (i.e. 4-6, 8-10, etc) are we looking for max effort in those rep ranges?