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Hey Rob! Thanks for checking in! I will have to check out those grips. Thanks! Well Famine Day 3 is over. Last time day 3 hit me pretty hard, this time it was difficult during the day, but ended quit easy. Weight is 176lbs. Down a total of 1 (went up 1lb from yesterday) Not sure why. Workout felt go...

Thanks guys. No problem with waiting until Rob chimes in. I spoke to him on the phone and understand his concerns. I still have to send him my IP address to verify my identity I guess. One other quesiton. One of you said ebol ecdy on first day of feast, and the other said from day 1. Im assuming yo...

Day 2. Man, the cramping, soreness and headaches have set in already. Thank you famine... My weight this morning was 175. Down 2 lbs already. No workout today. Cals 1157 Fat 37 g Cholesterol 30 mg Sodium 1544 mg Carbs 199 g Fiber 28 g Protein 24 g Sugars 126 g Read more: https://www.livestrong.com/m...

Welcome to the family. Rob is extremely busy at the moment. We're going to help you get where you want to go in the mean time. West side and EDTs work great with the BP. big.jazz has broken quit a few records doing west side and BP (he's got a meet coming up, should be more records crushed there too...

I didn't know whether to call this round 2 or round 1 redux. I had to cut round 1 short after issues with my ulnar nerve in my right elbow. The pain got to the point where I couldn't even hold the bar to do squats. I saw some pretty incredible things happen before I had to quit though. So here we go...

Good job man! Great gains! On the puking while doing your leg workouts... Is it possible that you need to concentrate on how you breath? I used to hold my breath on the lift and that would make me dizzy and nauseous. Found out it was dangerous. Someone had to show me how to breath. (I hear supersqua...

lol, when you get your BP shirt, you wont be able to keep the ladies off you!!!

Check out what it did for the_buffer!!
https://bodybuildingsupplements.com/phpB ... php?t=1080

You're welcome. You have many brothers and sisters to lean on here. Some of us come and go (I've been out for a few months due to a ulnar nerve issue in my elbow.) No matter what your goals are, we'll get you there. Rob's going through a very hectic time in his life. He'll help as much as he can. We...

Have you been measuring your RHR in the mornings? If so what was it before famine and what are you at now? How much weight have you lost since starting famine? If you are down roughly 1lb/day you're on track, and based on some of your other comments I'd say you are there and don't need to do workout...

Are we not aloud to openly discuss the formula in the journal section? I thought it was locked down... I guess there is still the off chance... My last run I used Myofusion hydro (its a blend) I have heard great feedback on the product over at bodybuilding, but the opinions of most over there hold l...

Congrates DaCookie!!!



On a side note, where has Rob been lately? Anytime he's gone more than a day I tend to think the worst after the last time...

I hope he's ok.

lol. When I watched that movie I almost shut if off over and over. When it was over my wife and I couldn't believe how bad the acting was in it. But you know, that movie, I have always gone back to it over and over (not to watch). It's message was so powerful and the realization I got from it was ak...

I remember when my wife and i hit a patch like this when we had been engaged for a while. I tend to obsess, and well... I guess I have to reel myself in every now and then. Rob, you are a champion. You have what it takes to use this second chance to make your marriage and your relationship with your...

I've been gone for a little while, and i can't believe what I read. I hope all is well Rob. Please take the time you need to get 100%.

We all miss and appreciate you!!