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Dec 21. 170lbs I'm at 1200 cals with 36g protein. soooo, I may have over done it on this workout... I think I miss understood the stickies, maybe not. This workout was much more brutal than monday. Take a look and let me know. Superset 1 Wide Grip Bench Press 95x10 95x9 95x9 95x8 Seated Dumbell Shou...

hehe, sorry, I know I said I was going to post tomorrow after my workout, I'm pretty excited though! My musclemass BP stack showed up today! Well, actually on Friday, didn't get the delivery slip from the mailbox until today though. Just wanted to say that I live in Canada and it didn't seem to caus...

Thanks for the awesome info. Ya, I was hoping to take the gabba to help sleep (I don't sleep well with an empty stomach), but I wasn't thinking about the elevated HGH. Definitely makes sense when you point it out. Thanks. I certainly appreciate your opinion on which products are high quality, saves ...

Hey guys, This is my first BluePrint run. I'm leaving for Hawaii Feb 13th, so hoping to wrap up my first run before then. I'd say I'm focusing on lowering my bf%, then strength and size second and third. I'm a endo/mesomorph tending towards meso. Consider me a beginner. I work out off and on, but th...

cool, will have to give that a try.

hehe, this is a pretty cool place to hang out. I'm sure we've all experienced, over at bbforums, a topic like this would have turned into a flame war and name calling within minutes.

Here, we can share ideas openly.

I have been told light balistic stretching before the workout and static stretching after.

What I have read is that static hold stretching before the workout can decrease your performance. Balistic stretching warms up the muscle.

lol,

"It's not a race, you're both going to die at the end of this sandwich..."

Awesome.