The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Bump for this interesting post by Dragon and to see if Rob can provide a link for his videos? I hear about your progress during the power hour and it would be inspiring to see some of these great performances. Also, can someone post a picture of the bottom of their lifting shoes? I am looking to see...

Tranquilogen will be worth the wait brother. In fact, I'd say if you're really suffering from anxiety, sell you MPS and order Tranquilogen. I'm dead serious brother. Lemme tell you why.. I suffer from anxiety/depression. The former more than the latter... I appreciate your honesty, Rob. I struggle ...

Will very likely be following 5x5 along with BP Meteoric-ish template. Been planning to put some friends on the 5x5 as well.... thanks for the bump Yeah man, I've never tried a weekly scheme like this one and it's remarkable. I hit my marks again today, week 5 deadlifting 5x285 on the last set. Not...

Ashwagandha as a adaptogen Hydrochloric acid supplementation Cortisol control via diet, supplement and/or exercise Speaking of cortisol control, how about increasing cortisol levels for those of us with adrenal fatigue? I have a salivary cortisol test showing low cortisol but at least a nice diurna...

Using this calculator thanks to Rob (hint hint, Rob can explain if he likes) and week 4, I'm already stronger. I love the simplicity. Thanks Coach!

Ashwagandha as a adaptogen Hydrochloric acid supplementation Cortisol control via diet, supplement and/or exercise Speaking of cortisol control, how about increasing cortisol levels for those of us with adrenal fatigue? I have a salivary cortisol test showing low cortisol but at least a nice diurna...

Doctor Jack Kruse posted some thoughts at https://www.jackkruse.com/hormone-cpc-1-dhea/. I referenced "Adaptogen N". I have not had time to think about them. He is a controversial figure, heavy on evolutionary theorizing. I find him provocative and love his energy and spirit. I am using on...

Thanks cogrick and matter. I do suspect my zinc levels are low. I have been taking ZMA before going to bed, but am thinking about purchasing separate quality zinc and magnesium supps and going heavier on the zinc. I've never heard of a liquid zinc challenge solution... will definitely check that ou...

Great advice here and during that SHR episode. I am thinking about buying the rumbleroller from Dick's but it is so freaking expensive ($75). It looks like it would be especially effective though. On the other hand, I have a mini-football (hard enough to work) so I can put that tip into effect immed...

Nice work. Did you get a hematocrit result? I wonder if the improved nutrient absorption and increased training one 'could' perform that are associated with mass pro synthagen would be beneficial for hematocrit.

Daggumit, I meant to say "castor oil" in the next Blueprint.

Funny, a naturopathic physician recently recommend a nightly castor oil massage for reducing a tender spot in my abdomen (colon?) when I press into it. I humbly predict we see the inversion table's appearance in the next Blueprint.

Might be body weight and type related. I'm 5'6, 160 pounds, lean. How about you?

On the topic of adaptogen N, I'm not sure but I think I do better with two caps than three. Three seems to cause me to wake up in the middle of the night - too much melatonin perhaps. I'm putting that out there in case people are experimenting with it.