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okay so ive been on famine for 4 days so tomorrow at 12 marks the end of famine cutting it short by 12 hours as i think im where i need to be already the detox drinks and some other factors have really contributed to making this really tough ! ive doen the 2 training sessions cant lift light weight ...

ill send you a pm to ask a few more specific questions .....scratch that, its totally disabled I guess. I was wondering what form your peptides were in. assuming all injectables? Yes all were injectables minimum 98% purity , ghrp-2 and MOD GRF if your in the U.K i can give you a very good source to...

its not what you eat right its what you absorb !!!!!!!!!!! Truth! 2nd day of famine today i woke up this morning and had the thoughts i dont think i can do this for 5 days (even though ive ran bp programmes for 16months) just felt harder than it usually is cant wait till its over! these juices aint...

Hey guy, I'm super interested in your logging, especially since you're using peptides (I've been following them and highly interested in a while, primarily in ghrp-2, ghrp-6, bpc157, gw156). 100% try peptides im young so i wont notice the same ammount you would however i get the hunger increase and...

Okay guys and gals this marks another start of the bp4.0 modified and changes to supplementation to suit it (some science and some Ideas i think will enhance it! going to instead of post the whole 6 weeks at once try and take you guys step by step though each phase ! FAMINE: started today ! the plan...

So your starting with famine then the 3 workouts are alot of hard work in terms of pain with energy levels so you will only need the first 2 workoits i go by this; Weekly detox , no supps , low caffiene but thats up to you You will feel like shit and to be expected ive started my famine today the wh...

So your starting with famine then the 3 workouts are alot of hard work in terms of pain with energy levels so you will only need the first 2 workoits i go by this; Weekly detox , no supps , low caffiene but thats up to you You will feel like shit and to be expected ive started my famine today the wh...

So your starting with famine then the 3 workouts are alot of hard work in terms of pain with energy levels so you will only need the first 2 workoits i go by this; Weekly detox , no supps , low caffiene but thats up to you You will feel like shit and to be expected ive started my famine today the wh...

Congrats man that is astounding you dropped 30 lbs and pulled more than you have ever at your lightest weight ! the meteoric is still i believe rank 1 of my programmes i ike it more than 4.0 a the moment but they are completely different in structure so they arent comparable 4.0 delivers great size ...

Are you in famine phase or hyperplasia phase ?

Not sure what you mean Cogrick about famine But modifying famine only coes down to doing 2 workouts not the three suggested I usually feel awful especially when training in that phase i lose alot of endurcance and strength only that phase though of course yeah being depleted would certainly spark le...

Measurements from after famine to after cruise phase are ; weight increase total (20.1 lbs) Upper waist (1") could be lower latts bigger Waist around belly button (0") Middle thigh (1.5") calve(0.5") Arms(1.3") Chest(1.5") To be honest im very pleased with 4.0 i think f...

I have started transdermal DHEA as of this morning ill be getting blood test done in about 6 weeks p.s the doctors wont give me any test's as i test normal so im having to buy them my self ill have a look into estrodiol tests and if its not much ill get a total testosterone level and estradiol check...

We have now transitioned to cruise phase so the summary of measurements i will post at the end of this 3 week phase where we then might have a couple of days off before then beginning my next planned programme Strength increased weekly on my stack 10 days very nicely LATT got easier in terms of brea...