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Okay so ive been running thE BP4.0 . Im currently in about 12 weeks so im in the second phase of Hyperplasia routine . famine phase; weight after famine = 193.3lb's Notes : as soon as famine ended I went to the next phase which was hyperplasia workouts when i finished that phase i went snowboarding ...

It's not too active but there is a TON of quality info on here. Even though I don't post often I check back every now and again to read the new posts, and I suspect most people are the same. But I too would like to see a more lively forum though. And I'll be making a log here once I get back into t...

yeah Rob ! I like to stand in the shower facing forwards and tun the heat up to 45 degree centigrade i feel it melts fat off me ! HAHAHA just joking btw but Robs so right use what you like to do but try to stay with in the scheme dont be swapping squats for leg extensions and abductor and adductor m...

Hey everyone ! the forum seems to be very quiet however it shouldnt be theres over 15,000 that are all in the same boat trying to get bigger , stronger, faster and more conditioned ... I feel everyone need to contribute more towards questions , Logs , BP training modifications to help everyone here ...

To be fair my first blueprint run with progenadrex was kind of like that i had gained alot of plumpness to my lower chest etc but after the maintenance phase for 2 weeks that went away as i dropped some water retention using glycerol and grapefruit juice try and edit somethings you were doing that c...