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Gaba question: I know some take it before bed and some take it pre wo. Is there a consensus on which would be better for maximizing the gh boost if you had to choose one or the other, pre bed or pre wo? If pre wo, how much and how far out? 3g I believe? Thanks!

I can't seem to find this answer in the bp, although I did skim and may have missed it. How long should static holds be for, and what % of 1rm? And done when? Thanks!

scary, im in WI

I really want to try this stuff. The mental alertness side of it sounds very intriguiging for those long days between work and gym. I plan on running my next bp cycle with ka/an. Debating if I should wait and order all that together or try the biu (and multi) now and get the other stuff later. If mo...

I like being alive

What about smith vs free weight barbell? If I trained with someone I'd prefer barbell 100 out of 100 times, but if I train alone do you see any benefit to going with the smith for safety? (on just bench, I'm comfortable using the pins when squatting)

Does it matter how these fall into place relating to workout days/off days? Just straight 3 on, 3 off. I've always dont protocol 2, during workout. But this system intrigues me.

Just an update, Im in the middle of week 4 of the feast phase, I took some pictures today and I'm noticeably bigger than day 1 of feast, just over 3 weeks ago. The crazy thing is I'm not gaining fat and actually feel leaner, my upper abs are showing more than they did before. I'm not eating much ove...

Mos Jeff, good luck buddy...and sweet user name

Feeling pretty good just 10 days and 3 workouts into my feast. I've been slacking on updating this log but I am keeping everything in a notebook so I'll definitely be posting my numbers (which are not impressive) at some point. Probably post some progress pictures as well. Can the ebol kick in withi...

Awesome, thanks for the responses Rob.

Cool, thanks Rob Had my second workout tonight, one more question.. Are we basically guessing which weight we can make for that rep range? I know to work up to it progressively through warm up sets, and I usually don't jump more than ~40 lbs each set. But, we are somewhat winging it on how high we g...

Whats the difference between SLDL and Romanian?

Confused about EDT...I thought it was 6 rounds, but reading on GLP it says do 4 rounds. How many sets/rounds?