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.) BCAA loading for maximum muscle gain. Load 20-40 grams of a quality BCAA/L-Glutamine mixture as found in MASS PRO Amino or Glutamine Select Is this 20-40 grams a day? or spread over the 3 days? Also I recieved my mass pro amino about 3 days ago and I know there was an issue with regards to scoop ...

Thanks! And yes I realized that after I read a few more logs..

ok workout 3 was CRAZY! very intense and tiring , here it is... Squats: 115 for 15, 135 for 15, 155 for 14, 165 for 13, 175 for 12 DB Rows: 40 for 15, 45 for 15, 50 for 14, 55 for 13, 60 for 12 I was already dead after that superset Lat Pulls: 80 for 15, 90 for 15, 100 for 14, 110 for 12, 100 for 10...

Heading to my workout in a bit .. couple questions though before I begin feast tommorow . Should i continue taking lecithin granules during feast? I plan on running BCAA loading for maximum muscle gain .. it says 20-40 grams over 3 days.. is this actually over 3 days, or 20-40 grams per day? With re...

Alright Rob unfortunatly I never did the resting heart rate from the start.. one of the only things I forgot to do I think. Although I did get my bodyfat and weight done today so here they are: 169.01 pounds 9.3 % body fat Already have lost 3 pounds, and 2.5 % bodyfat.. I feel good for day 4 except ...

Just completed 2nd famine workout: Wide grip: 135 for 10, 155 for 10 (First set felt to light so went for another) Shoulder Press 50 for 10 Incline Bench: 135 for 10, 165 for 10 ( same as wide grip) Shoulder Press: 55 for 6 ( felt very weak here) Decline Bench: 165 for 10 Shoulder Press ( 40 for 9) ...

i get that a lot ... more as a joke haha . its just my first name, middle name initials.

Ok haha I will scrap the EDT blocks for the rest of famine and bring them back for the feast. It was still a good workout though .. Today kept my calories at aprx 1400 and did a 1 hour cardio session. My muscle mass order came in today as well so ive added the multi vitimen and alkaplex caps to supp...

Hello, Bit of a backround first.. this is my 2nd BP run. First went well but there was a lot of confusion and I did not stick to what needed to be done. Still made solid strength gains but expecting a lot more out of this run! I have everything mapped out and ready to go so it should be a good ride....

what are some examples of static holds?

how do you go about chosing your edt blocks in the GLP? do you take the examples in the blueprint, make your own ?