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Dude the difference in the pics is epic! looken shredded.
What did your routine look like in that 14 weeks?
what was your fat and carb in take like on your cut?

Keep up the good work and kill the BP run man!

Sounds good, I was looking into that program less than a month ago but decided to hold off, will defo be following your progress and if all gos well I may have to buy it. How do you feel about the HITT on "off" days? I was thinking over training may catch up with me. Best of luck on your r...

cool thanks for ya answers. will defo have to try the t-booster.
and I know what you mean about feeling sick after lactic acid training, as soon my protein shakes hits my stomach i can feel it brewing

dude what is it with you and the chicks!? if you were single you would be like a dog with two dicks :twisted: never heard of Isatori Isa-Test GF before, looked up the profile and it looks sick. how are you finding it now? worth the money? I may have to invest. Also over Easter did you find you could...

appreciate the info matter.
I didn't know about the receptor damage and how estrogen repairs it.

thanks rob,

Ill do that. just for the record tho, what do you think of 1 on 1 off low dose ATD?

Hi all, Just wondering how to does ATD (SNS inhibit-E) with bioforge V3 and DAA (formula x). At first I was going to does ATD at 50mg first week and 25mg for the last 3 but I have read that as well as being an anti-estrogen, ATD is also an anti-androgen to some degree. As a result I don't want that ...

Thanks so much matter!
just the stuff I was after

I was thinking of running a tweaked version of Ultimate Diet 2 and was only going to follow through with it if the glycogen depletion day (excessive lactic acid) did cause a significant increase in GH.

appreciate you help!

I am interested in adding a lactic acid training into my routine but only due to the supposed HGH release. however I am sceptical of Charles Poliquins statements on tnation because there is no other study I can find that relates lactic acid training to hgh release, if fact one link on body-building ...

Practice visualizing success. That is to say, visualize successfully performing the required reps with the called for weight that awaits you. For what the mind can conceive, the body will achieve... Good advice, I read an article on ergo-log recently that showed people who visualised strength train...

hey matter,

how did/are you finding the formula X?
started it the other week and taking it with an aromatase inhibitor? I heard its vital to do so when running DAA.

good to hear your runs going well

Good news, happy for you bro!

what's the difference between the first one and 2nd?

12+ years of training! wow

Im only at 3+ years, anyone around 3+years up for sharing there progress?