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Hey guys and girls, just wondering how much your big/major lifts go up by each week? on a standard diet, not dramatically over feeding or using any supps apart from whey, my lifts tend to go up by 1 rep each week. for example bench press last week was 6 6 5 reps so next week on average I would expec...

cool, thanks.

any one else?

Hey,

has anyone tried Sodium D-Aspartic Acid?

"suppose" to raise test, any personal experiences? any persuasive agreeing or disagreeing studies that you remember seeing?

thanks.

Im 77kgs Bench- 100kgs Squat- 160kgs, reckon I could do good bit more like 5-10kgs more Deadlift- 190ks thos lifts are really impressive given you weight, good work man! ill have to see what my bench is on a flat bench, just that lagging lift to pull thought the BW barrier and that's one of my main...

Hi guys and girls, I know there's plenty of stat charts out there but the average for you lifts to be considered decent/good seems to be: 1RM bench press - 1 X BW squat - 1.5 x BW dead-lift - 1.75 x BW (BW = bodyweight) I just wanted to know how many of you fall into this category, I just realised m...

as complex as it gets is putting eat, sleep, lift in the right order :D a little interesting fact I once read though is that woman on "the pill" tend to be more attracted to guys in touch with there feminine side. I believe the theory was that back in the day strong masculine men would pas...

Thanks for your input guys I think ill go with the old "moderation is key" outlook. wouldn't dream of drinking on a run though. The health points aside, being able to drink (again moderately!) in a social setting by casually sipping on a drink throughout the night can have very positive so...

Hi guys and girls, just wanted to get some opinions off of you regarding alcohol :) Its so detrimental to fitness goals with loss of minerals, water, test and increased fat gain to scratch the surface but do you drink regardless? How do you younger guys cope with the pressure? or is there any? im 19...

Strong build man!!!
keep up the good work

Thanks for the new program rob, only just seen it!

will defo be trying this in December.

Hi, im 19 as well, i first tried bioforge (original) last year and it was great!, however it was the first test booster i had ever used. when i tried it again earlier this year it (amongst others) did nothing for me. im running bioforge V3 next week, i bought it for the adaptogen content. hopefully ...

sounds interesting, does it explain the reasons behind each ingredient?
if so, why the yoghurt and olive oil?

sounds like it would taste pretty horrid but if it has a good track record I may well have to try it...

post up if you would recommend it after a month or two

very interesting program, ill keep checking in to see how it works for you.

Best of luck with your run!

Great write up

its all true folks!