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hey guys just some (almost) random thoughts: Effective ‘liposomes’ must be specialized in structure and ‘activity’ and targeted to cell type it’s being delivered to … AND/or/ie ……the typical DIY utoob sonification techniques would likely compromise some of the ‘good stuff’ in KA Going a little off t...

Rob and Saud, I would appreciate if this issue were dealt with 'publicly' so the whole BP community can learn and grow. Individual differences abound. Some bodies will never respond well to the particular sequencing of the BP's. Other's only need tiny tweaks in the diet side or the wkouts side to gi...

DaCookie I’m not entirely sure you’re asking me or someone above… but to follow up with my opinions above and make it real clear we are now exclusively talking in the realm of Famine, not autophagy. Famine is not going to Autophagy and returning. Famine makes it to autophagy, making a quick stop, bu...

Just a few jmo ‘BP’ notes re autophagy. Imo, the process of autophagy should not be a consideration in Famine. Rather, any rigorous autophagy attempts should occur once around 66% through Feast and a few times during Cruise. From my perspective, Famine phase is not a cleanse at all. Rather it a depl...

anthon88 Utilizing cardio in Famine is ultimately a very individual thing… depends a lot on pre-existing levels of fitness, ‘body type’, metabolism health, etc, etc. One approach : rather than seeking formulaic answers from the ‘book’, the key is personal awareness and measurement of the multiple ma...

WinskiG

Have you ever tested MPS before extended 'aerobic' / heart rate and wind intensive work ?

Just curious,

Thanks.

brainsquirt

Hey BigPelo and BrainSquirt, just wanted to ask how the KA/MPS dosing that you listed above worked out? I'm also thinking of doing a KA/MPS/AN stack but wanted to limit the KA/MPS to mainly training days (4 day/week) at a lesser dose....I workout around 5pm and was thinking: - 8 MPS pre-workout - 1...

Hey guys, I’m not really comfortable with all these PM's... :) ... I don't really even know what the site's policy is on this stuff... but the only reason I am using PM's is not to be posting links, etc. for other brands, etc... since askmass is selling a multi, etc. :) Would prefer it to be wide op...

WinskiG, chk you PM's.

fwiw... my ‘vote’ = fake vitamins damaging to you long term . real vitamins are not (unless you take excessive amounts...) In some areas I’m a fan of ‘better living through chemistry’ In some areas I’m not. This is one where I’ve settled on not I don’t do fake / fabricated vit a’s vit b’s vit c’s vi...

coincidentally...
https://suppversity.blogspot.com/2013/09 ... eases.html

Very generally - scale back / lay off the phytonutrients and antioxidants in famine
Otherwise go for it… esp. in cruise…

hth

So which black oil are we discussing here?
apiaceae oil or
bunium persicum or
nigella sativa oil
???

Thanks.

…just my general opinion here … in one’s 40’s, 50’s, etc , I think you will get more long term mileage out of obviating estrogen and estrogen mimicker issues than you will in ‘goosing’ your test. levels… goosing can have the most unanticipated consequences … inexplicably hard to recover from ‘deplet...