Search found 362 matches
- Fri Apr 03, 2009 3:52 pm
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
Cycle 1 Phase 1 Day 5 090403Fri
Breakfast: Almonds Snack: Apple Lunch: Post midday workout small yogart with ¼ scoop MassPro, ¼ scoop rice bran, sprinkle of wheat germ Dinner: (plan ) vegetable or salad Supplements: chlorella enzymes Liquids: 2 qts water flavored with one cup green tea, ½ lemon, and 3 tbs zylitol crystals 1 qt. ga...
- Thu Apr 02, 2009 3:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
More Phase 1 first time questions
Rob, In journal for yesterday I joked “are we there yet?” and also asked about possibility of need to extend Phase 1 sometimes. Same basic questions today, but more serious this time. In terms of the criteria you mentioned in your post – heart rate, weak, fatigued, etc Heart rate: stays elevated. At...
- Thu Apr 02, 2009 3:08 pm
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
Cycle 1 Phase 1 Day 4 090402Thu
Breakfast: 10:30 A few almonds and 4 strawberries Lunch: Large salad, romaine and spring mix, Caesar with addtl olive oil and apple vinegar (went to workout at noon so having ‘big’ meal at lunch) Snack: Apple Dinner: None, just juicing, may make fresh carrot parsley juice… Supplements: Liquids: 2 qt...
- Thu Apr 02, 2009 11:48 am
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
Cycle 1 Phase 1 Day 3 090401Wed
Breakfast: 2 PM ~10 raw almonds Snack: Apple Lunch: 5:30 Banana before workout Dinner: Post workout Tiny bowl of old fashioned oatmeal with ¼ scoop MassPro, ¼ scoop stabilized rice bran, sprinkle of wheat germ, 1 tbs flax seed oil (budwig style in about 2 tbs cottage cheese). Was going to eat a sala...
- Wed Apr 01, 2009 11:14 am
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
- Tue Mar 31, 2009 9:06 pm
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
Cycle 1 Phase 1 Day 2 090331Tue
Breakfast 1 PM Handful of almonds Snack: Apple Lunch: 5 PM banana before workout Dinner: after workout 1 lb Sugar Pea stir fry vegetable mix, ½ cup brown rice, teriyaki sauce, fresh ginger, powdered tumeric (which yucked up the whole meal, btw), imitation wasabi, rice bran oil Supplements: Enzymes p...
- Tue Mar 31, 2009 4:54 pm
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
Cycle 1 Phase 1 Day 1 090330Mon
Breakfast 1 PM omelet 1 egg, mostly veggies ( a protein going away party) Lunch: apple before workout Dinner after workout large romaine salad, caesar dressing w/ xtra olive oil, sprinkle of parm. cheese Bedtime snack handful of raw walnuts and craisins Supplements: AMPM Cleanse (VitaminShoppe brand...
- Tue Mar 31, 2009 4:49 pm
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal BrainSquirt
- Replies: 154
- Views: 26606
BP Journal BrainSquirt
Profile, background, bio info, etc - will edit later...
- Mon Mar 30, 2009 12:22 pm
- Forum: HEALTHY & FIT INFORMATION / INSPIRATION
- Topic: Journals Sub forum Suggestion / request
- Replies: 2
- Views: 5451
Journals Sub forum Suggestion / request
Suggestion / Request Rob, In addition to the Training, Diet, Supplements, Bar and Grill, Resources sub forums how about adding another at that level for Journals? Users could track their individual BP phases and processes and that would be a good place to get individual support too, where appropriat...
- Fri Mar 27, 2009 2:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: Coupling % of 1RM Programs for Traction: Your Secret Weapon
- Replies: 3
- Views: 1400
re: calibrating 1RM
I didn't understand for sure in the book (pg 11) and forums how to measure 1RM. Do you id 1RM by 1 Best estimate then tweaking to max 2 Do sure overload and then decreasing load down to a weight you can do 3 Do sets of decreasing reps with increasing load until get to 1 rep '1RM' (which would seem t...
- Mon Mar 23, 2009 2:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: 20-rep squats - The workout
- Replies: 5
- Views: 1988
- Thu Mar 19, 2009 3:21 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Nitro AKG
- Replies: 6
- Views: 3905
Nitro AKG
askmass, For taking early morning, empty stomach Nitro AKG and Kre-Alkalyn is it ok to take them at the same time or should they be spaced? If separated, by how many minutes and which order? Thx.