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i see alot of people saying 30:30 for HIIT. but everyone who does HIIT running (not on a treadmil) the real HIIT, its pretty much impossible to do 30:30, most people aim for 50:10 to 45:15 walk:sprint. 30:30 is supposed to be really good for bike (and some people say treadmil but others say it cant ...

hey man, in to see you hit 500


lol i read you say " But tomorrow marks my third (and last) famine workout,"

i was thinking :S hes not gunna run the BP ever again? lol untill i re-read it and realise what you mean.

about 3 weeks away untill i start my BP run, really cant wait!

i have a powertek powercage + adjustable bench. the cage is brilliant, cant fault it (has room for more attachments) could do with a few lower pins aswell. The bench is ok it is a incline/decline one, sometimes i just wish i had a solid flat one though, but this will come in handy when i start BP fo...

while i agree with what rob said, when i first started lifting my lifts were failing due to a weak core, some solid core exercises helped that and it showed in my lifts. if you use the ball properly, its great for engaging the core completely (seen some crazy stuff done on there, but totally unneces...

so this lift is pretty much like the tilt back you do with a dead lift? kinda like a shrug but just using every muscle to get the weight up?

barefoot is good you say? im well aware of how padding can be harmfull when squatting heavy weights. i currently use NewBalance aswell, have not noticed any faults, except for once when squatting my foot shifted in the shoe, hard to explain, went a little over the sole, kinda like slipping inside th...

looking good man, will be interesting to see your new 1rm max.

so are you moving onto GLP or did you say your gunna do WS4SB?

hey man a couple observations, maybe you should read his complete logs... 1st of in his 1st log (reading for about 3 mins i found) PostPosted: Tue Dec 29, 2009 10:45 pm Post subject: squat- 95 x 5, 135 x 3, 185 x 1, 240 x 1 thats a 55lb gain in 26 days. also in his second log i noticed him say this:...

Hi scump, I would maintain that it is clearly presented as what it is - no more and no less - a simple observation study and opinion piece by one consumer. He presents it as just that, matter of factly. The guy was a Draper student, I believe, and we have no ties to him whatsoever nor any vested in...

Gosh... I'm hesitant to post because I don't like the idea of going out of my way to bash specific products. That said, sometimes you have to call a spade a spade. I have seen several independent HPLC lab analysis tests as well as simple individual trials over the years which clearly show the vast ...

thanks rob, appreciate your input.

in the feast i have to replace the supersetting EDT block T bar row. What do you think would be more effective, dumbell rows or standing barbell rows. barbell seems more draining as its a compound lift not isolated like the db rows.

Cruise wkrouts Day 1 bench 5x5 80% 1rm max shoulder press 5x5 close grip bench press static hold 6-10 seconds 20-40% of 1rm max Day 2 squat 5x5 80% max 1rm static hold BB squat 6-10 second dumbell rows 5x5 Dumbbell Prone Incline Curl static hold at top 6-10 seconds (extend as long as possible) Barbe...

Feast workout. workout 1 - 5 (decreasing as per BP) warm up bench 10x1 dumbell pullovers 10x1 EDT sets, incline DB presses s/s with standing barbell row or dumbell rows ...... warm up squat 10x1 SLDL 10x1 EDT sets, romanian deadlifts s/s with DB lunges OR BB deadlifts ...... German loading pattern #...

Hey guys, so let me say first off, the reason alot of changes have been made is due to the fact i workout at home.. only really have acess to barbells dumbells and body weight exercises. so i cant really superset barbell things (squat/deadlift) but can easily SS from barbell to dumbell. So here are ...