The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

position your workout days so you workout the day before thanks giving day... that will allow for you to have 2 solid rest/feasting days prior to your next workout.

it may mean inserting a extra rest day at some point prior to that... as if thats going to kill you

yeah man, after you have consolidated take a week off then do what ever you want, run another cycle if you like! start to finish!

are you eating meat aswell draco?

if you want to consider your daily BCAA intake dont forget REAL food!

im confused... so your skipping cruise/consolidation ?

I'd say just keep moving forward man.. if at the end of the famine you aint where you should be, just extend it a day or 2... dont worry to much about it bro, it's not even that big adeal, and easy fix if need be.. good luck bro!! this is spot on, soldier on... do the next workout and put in 100%.....

why are you doing SLDL after bench press? thats not a stretch set... or not a effective one anyway. you should be doing pullovers as a stretch after benchpress. the upper EDT's i used were: DB incline bench DB rows and skull crushers bicep hammer curls lower body EDT: romanian deadlift DB lunges

yeah mate you left out your EDT blocks... this is what your first 5 workouts should look like:

bench X
pullovers X

upper body EDT block

Squat X
SLDL x

lower body EDT block

finish.


some people save both EDT blocks till after squatting.

a gluten free diet is horrible, i have a few celiac friends... let me tell you. gluten means pretty much everything containing wheat. they have to read the ingedients on every product, can only go out to ~2 resturants, even if something is listed as "gluten free" it does not actually mean ...

your on the first 5 workouts of feast correct? during this stage you have to consume monsterous amounts of cals for a couple of reasons... sweet gains, but the biggy which we dont mention is recovery, to gain you have to eat, if your not recoverying your not gaining. your not running an adaptogen ri...

both should be fine.

hey man the stickies are an updated version of the E book.

i kept the db pullovers in, a lot of others dont though.

you get to do more EDT blocks in GLP is all i meant.

forgot your RDL'ing during 1-5 anyway lol

looking good mate, will be interesting to see another run absent of adaptogens. a suggestion for your cruise calories, maybe something cyclic, aim for 200-300 above maintenance on workout days, i also believe they day after you should have maybe 100-200 above maintenance and then any rest days (not ...

good answers Ryan.

yeah funky i hear what your saying, its annoying how people automatically assume the worst when its something they know absolutely nothing about... i just point out to them there is a LOT of stuff they know nothing about

imo SLDL + DL would be overkill. are you doing Romanian DL in your edt block afterwards anyway (if not you will be once you enter loading pattern). there is a correlation between the 2 lifts but you cant really say how much you will gain from this, for someone who has 100% maxed their DL's you would...