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good stuff man, i absolutely loved the pump from a EDT block.

particularly how huge i looked after incline db press.

good stuff man! keep up the good work n keep those cals up, will see some impressive gains coming through.

haha thanks man!

those 2 weeks were nuts hey, will definitely be running another cycle!

after my final set of GLP its not unusual for me to take a 10 min break, shaking it off / resting before i start my EDT block.

missing reps is fine on the EDT block (thats how your supposed to progress)

you 100% sure your GLP weights are correct?

- Military Press - Lat-pulldowns or Pull-ups see this EDT block, if you change out military press you could easily use this as your lower body EDT block on legs days, or a second EDT block on leg days if you have the juice. 3 EDT blocks would be pretty intense after doing yout GLP bro. with the stat...

good stuff man! nice to see another PR shining through. remember you may need to decrease cals slightly now (to avoid gaining fat) not too drastically though. as long as you insert a extra rest day your first schedule looks perfect. i absolutely loved GLP, it begins with high volume then progresses ...

toowards the heavier sets on glp i had to rest 5 minutes. it feels like ages... but its tricky.

when you check a lot of the numbers, the higher volume workout = the same as doing your 1rm max... so dont underestimate the GLP.

Hey Rob a question... during the first 2 weeks of feast and the first 5 workouts i noticed stupidly impressive gains (in size + strength and decreased bodyfat)... i was wondering if there is a way to do mini-blueprint cycles like this? i done a search and found some info on ABCDE (anabolic burst cyc...

nice man! now these first 5 workouts bring the gains... dont half-ass any of it, make sure your diet is massive the whole time and get ready to pack on some mass!

these first 5 worksout (2 weeks) i noticed a BIG difference, and also crazy gains.

day 1 cruising... cruise will be aided by decreased cals (close to maintenance) added cardio (when its not raining 24/7!) and the accompany of Oxyelite Pro + Lean Xtreme! messed up my first day, for some reason thought i was only supposed to do 4 sets, my bad. Bench= 45x10 89x5 133x5 161x5x4 (this w...

lol 1 set of SLDL's bro.

and you dont have to do a second EDT block, infact its not recommended on leg days.

good stuff man!

glad to see your still on the wagon... regarding equipment being in use, maybe try just sub it for a different exercise using similar mechanics?

all better now man! finished my antibiotics today.. this workout cleared the last of the sht out of my lungs lol. gunna go straight onto cruise, probably extend it to 4 weeks as i plan on doing a 4 week cut, just factoring in a bunch of cardio and some LX + OEP. thanks for your reply, and hopefully ...

so today was my last day of feast!!! i really didnt think i would hit any Pb's as i was sick and had a week off, really felt i was out of feast phase. GPL #6 Lower body: squat: 45x10 133x12 171x7 199x5 226x3 250x3 275x3<-----New PR!!!! SLDL: 50kg x 6 (lmao didnt feel like doign anything so just used...