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Another construction brother......welcome aboard!! I used my time off to put a lot of effort into my diet and training. The Blueprint has helped me do this. Unfortunatly towards the end of my last run I went back to work with some serious ot, and it really put a damper on my final results. Bouncing...

Day #2 of famine off day Diet Yogurt=70 blueberries=15 broccoli=75 v-8=130 wheat thins=120 2 cheese snack bars=120 v-8=130 4 dried apricots=100 10 cashews=80 v-8=140 fresh kiwi,grapes,pineaple,cantaloupe=200 fresh broc, cali,carrots=100 10 cashews=80 wheat thins=120 2 cheese snack bars=120 goal 1600...

WOW!! I use ibuprofen all the time. I never would've thought it'd do that!! definetly WILL NOT use again!!

First time out is the toughest, Turbo, but you'll pull through fine - and in time actually find yourself looking forward to the phase when you've dialed it in to best suit yourself personally. For me it is a VERY positive thing where I focus on raw foods, fresh fruit and veggie juicing to develop a...

yeah I need to buy a juicer. I'm fixin to hit the sac, but first thought i'd post up my diet. 1 cup activia yogurt= 70 cals a glass of V-8 =90 cals 8-10 coacoa almonds= 90 cals 2 dried mediterranean apricots=40 cals glass of V-8=90 cals 1 red apple (pre-workout)=100 cals About 15 cashews=120 cals fr...

Well my workout went OK, I had a killer headache the whole time, and everytime I squatted it felt like I was getting hit in the head with a axe!!:( And the longer I worked out the worse the headache got. But besides the headache and being hungry, it felt GREAT to be back in the gym again:) I did go ...

I have a workout mapped out but it has a more volume, It may be to much, let me know what you think. I'm used to higher volume workouts, and feel I have a very quick recovery rate. Then again I've never trained in famine. Here's what I have Weds which is my first day of famine (note: all rest,set, a...

It's finally time to run this thing!! I'm just coming off a cut, with semi-successful results, BF not as low as I hoped :(but better than it was:) I have had a full weeks rest, and I'm very anxious to get back in the gym. I'll also be running a Thermolife stack using E,T,and cbol creatine, it'll be ...

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Thanks for the link, I have sent my messages to the proper people.