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Keep tearing it up! I've had a bit of an absence on here for past few weeks but glad to see you're still going at it. Shame on the 300 lbs, you'll get it in no time. I happened to get another temporary part time job, so hopefully I can put aside enough of it for the BP stack. I'm about to go into a...

Right on Hank! Good luck this run man! Hope everything goes smoothly

Decided to try and Max out on bench today, probably wasnt the best idea I had in awhile.. I felt pretty good when I woke up and my sore throat was mostly gone, just a little scratchy and tickly.. Didnt have time to eat my usual cup of oats and ham and cheese omelet cuz I had to meet someone at the g...

welcome to the team man good luck!!

I just saw this post..I dont have speakers on my computer, whats going on?..inform me please..

Welcome aboard the Gain Train and good luck with your goals!!

Good work gettn through it man!!..now we get to have fun!!.ill see ya in Gainsville bro!!

Yup..that's what I'm doin anyway..yea I hope to try me some MASS sometime!! I think you're gonna like it!

definetly THANKYOU John...Very happy he made this possible for all of us!!..I hope to get to compare MASS to TL in the future.. I've had the liberty of getting to talk with John some..I'd like to possibly have MASS supps in my gym someday to make available to my gym members..I got alot of guys here ...

Awesome to have you in Turbo!! Need some of the pro's input in my feast workout. I'd like to do an Upper/Lower split when I'm done with famine. Or would you suggest I just use the template provided in the book for my 1st run? If I did an upper/lower split it would be something like upper/rest/lower...

Leg workout went well, as promised I punished em!! I feel like puking, but in a good way 8) ..Strength is coming back as fast as could be expected, and I will continue to give it all I got, so it's just a matter of time till I'm where I wanna be.. Killed the EDT's thats when I started feelin like Pu...

Awesome Hank!..I am very thankful for this community as well!!..There are some incredible folks on these boards, and Rob has become one of the most respected indivisuals in my life despite never meeting him in person.. and thats really sayin something!!..I very happy to be apart of this community, a...

Yes, this split is the ideal in my mind in fact. You can do so much more justice to it this way. Structure to your liking. It sounds like the plan is unfolding right on schedule :) Awesome!!... Well my legs are finally FULLY recovered, i may have been able to do then yesterday, but I erred on the s...

Weighed in at 165 this morning. Right on the money, as when I weighed yesterday I had a little bit of food in my stomach. RHR was up by 2 beats approximately. 4 more days and then I can eat!! Can't wait. Today might be the toughest for me though. 10 hour shift :(. Luckily it's an off day from the g...