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By the way I kinda liked just doin upper body only today, I felt like I could put so much more into my EDT's and such with no worries of it effecting squats/lower body and whatnot.. whats your thoughts on splitting up lower and upper body.. like say for instance option 1) upper on monday, then lower...

I always like to look at it like this... The only thing that can stop you now is...... you So much ambition, so much ammunition. It's heartening to see and I wish I had the spark of youth back. Taming that tiger is the key though. Sometimes, it's best to bounce it off old men. That's what me and Ha...

Hank's on the mark.. It's these situations where you'll want to let "the Eagle" fly later on.... :) Better to err on the side of caution bud. If I blast my hammies it takes a solid 3 days to recover when not on KA Yeah I know :x ... it's just hard sometimes settin here lookin nat all thes...

Hang on for the ride jjones11. Turbo here is the yardstick for BP gains in one run (overall) that I've seen. Incredible if he can upstage that accomplishment but he has the plan, "The Eagle" and the heart of a lion. He's on the highway to Gainsville and in the fast lane to boot! :D :mrgre...

Thanks guys really appreciate the support!!! There is definitely gonna be some PRs crushed up in here!! I'm feelin good boys, REAL good!!

RobRegish wrote:Way to go Turbo!

Oh this is promising. The muscle memory plus momentum + "The Eagle" = Frankenstein like gains.

Epic. Absolutely epic....

Agreed!! I am sooo jacked up about this run!! I have that o so familiar feelin again...muscle madness on the horizon!!

Workout went great!!.. feels so good to be hittin the weights again!! Knocked out some EDT blocks too!! 255x4 bench 235x6 on squat ( 225x7 last workout, so strength is already comin back!!) EDT blocks felt awesome!! they kicked my ASS!! :D finished off with some abs, and called it a day!! I feel SUP...

Great work thus far and welcome :) The EDT blocks have become popular. VERY popular and most now use them during workouts 1-5. They are however, as Turbo pointed out... completely at your descretion whether to use or not. Many feel just the big barbell lifts aren't enough. If that's you by all mean...

Awesome job on almost gettin through the famine!! save the EDT blocks for GLP#1 as far as 2 EDT's for the upperbody IMO it will vary from person to person, the most important thing is your recovery, you have to recover in order to progress.. I'd play it by the book in the beginning if I were you, an...

Definetely an awesome transformation!! Keep it up!!

got in the first workout of the feast!! bench was there..legs were not, but thats why I'm here!! As I said my bench was descent, I was kinda surprised to see I had gained most of my strength back already, it's amazing what some time off will do!! workout #1 of feast Bench: 225x9 finished off with a ...

Well looks like Pump-bol just got added to the mix!!...I got selected as a tester by TL!!

weight is rebounding nicely..weighed in at 196 to day, started at 195..I CAN NOT wait to lift some freakin weights!!!!!!!!!!

Congratulations on making it through Turbo! Wow, that went fast. The hard part is OVER. Now it's time to light it up!!! Yes it is Rob!!..man it feels sooooo good to eat, and man did I ever!! I've eatn as much as I possibly could today, and I'm fixin to eat again..I couldn't help but take advantage ...