Poor Mickey didn't win. Shame really.
I don't like the award shows either, 'cept the golden globes. Love those globes. Luv em'
Search found 7685 matches
- Mon Feb 23, 2009 5:48 am
- Forum: Dino's Bar & Grill
- Topic: The Academy Awards
- Replies: 7
- Views: 4625
- Sun Feb 22, 2009 5:15 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Ecdy - More evidence/how to amplify it with your training
- Replies: 4
- Views: 3588
- Sun Feb 22, 2009 4:20 pm
- Forum: The BLUEPRINT ARMY
- Topic: Recommended Blueprint Reading: Where I found the clues
- Replies: 0
- Views: 5023
Recommended Blueprint Reading: Where I found the clues
Some folks have inquired about further reading, particularly around the science as to why The Blueprint works so well. To that end, the following is an excellent read: "Maximum Muscle, Minimum Fat: The Science of Physical Perfection" by Ori Hofmekler. Ori is also the author of the Warrior ...
- Sun Feb 22, 2009 4:05 pm
- Forum: Dino's Bar & Grill
- Topic: The Academy Awards
- Replies: 7
- Views: 4625
- Sun Feb 22, 2009 7:09 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Alkalizing
- Replies: 5
- Views: 3667
Alkalizing
Researchers are finding more and more evidence that increasing alkalinity can enhance muscle mass. J Clin Endocrinol Metab. 2008 Ceglia L, Harris SS, Abrams SA, Rasmussen HM, Dallal GE, Dawson-Hughes B. Potassium bicarbonate attenuates the urinary nitrogen excretion that accompanies an increase in d...
- Sun Feb 22, 2009 6:38 am
- Forum: The BLUEPRINT ARMY
- Topic: Feast Phase - Why it works
- Replies: 0
- Views: 1294
Feast Phase - Why it works
I get a lot of comments from guys in this phase, things along the lines of "you can really screw up with your training and still put significant muscle on" and "there seems to be a large margin for error in this phase...I didn't have time to train that much and I still gained a lot of...
- Sun Feb 22, 2009 6:17 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: GAS Theory in The Blueprint (focus on Famine Phase)
- Replies: 0
- Views: 1834
GAS Theory in The Blueprint (focus on Famine Phase)
The Blueprint (and the Soviets) owe a deep debt of gratitute to the founder of GAS theory, Dr. Hans Seyle. In 1926, he formulated the General Adaptation to Stress theory consisting of 3 phases: 1.) Alarm 2.) Resistance/Adaptation and 3.) Exhaustion. It was from this framework that the coupling of tr...
- Sun Feb 22, 2009 5:29 am
- Forum: The BLUEPRINT ARMY
- Topic: 20 Rep Squat Routine
- Replies: 8
- Views: 2574
This is a fantastic point and a good reminder of a classic Arthur Jones article from Ironman. Peary Reder himself/squat is referenced in paragraph #5. Jones then makes his case for the pullover being the upper body equivalent: IronMan, Volume 29 Number 5, 1970 By Arthur Jones In general it has long ...
- Sat Feb 21, 2009 5:42 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: 4-hydroxy isoleucine in Kre-Anabolyn and the rebound
- Replies: 2
- Views: 2597
4-hydroxy isoleucine in Kre-Anabolyn and the rebound
Some nice evidence piling up as to why Kre-Anabolyn works so well in the famine/feast setup I provide in The Blueprint. A study done at the University of Montana investigated the impact of 4-hydroxyisoleucine on trained cyclists. The cyclists depleted their glycogen stores (as found in the famine ph...
- Sat Feb 21, 2009 5:17 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Ecdy - More evidence/how to amplify it with your training
- Replies: 4
- Views: 3588
Ecdy - More evidence/how to amplify it with your training
The evidence for ecdysterone working just keeps piling up. In case the Russian research of the 1960's, 70's and 80's didn't convince you, there are a few new ones that make things a little more difficult to ignore. One of these studies appears in the journal "Phytomedicine". Researchers fr...
- Sat Feb 21, 2009 4:44 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Alkalizing Foods KUDO's!
- Replies: 2
- Views: 2394
Appreciate the note. This area really holds great promise on multiple levels. As I detail in The Blueprint, it really does have a number of health benefits. Beyond that, alkalizing one's system is an exciting new frontier in getting the most out of ecdysterone. If you're using the Multistix like I r...
- Sat Feb 21, 2009 4:36 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Kre-Anabolyn dosage guidelines
- Replies: 7
- Views: 7126
- Sat Feb 21, 2009 4:34 pm
- Forum: The BLUEPRINT ARMY
- Topic: 20 Rep Squat Routine
- Replies: 8
- Views: 2574