Learn, share, ADVANCE. Bodybuilding, Sports & Endurance Training Tips & Discussion
cogrick2
Posts: 56 Joined: Mon Mar 12, 2012 7:37 am
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by cogrick2 Sun Aug 11, 2013 9:09 am
Beefcake, are you saying that you were able to maintain these by-week progressions with 3 intraweek workouts?!
beefcake66
Posts: 594 Joined: Tue Nov 02, 2010 8:51 am
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by beefcake66 Wed Aug 14, 2013 7:27 pm
I'm starting out ridiculously light so I should be able to maintain progression for a while... and I have it split up into 2 different workouts, so 1-2 per week
askmass
Site Admin
Posts: 1195 Joined: Mon Feb 16, 2009 6:29 pm
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by askmass Sun Apr 17, 2016 12:09 pm
I keep coming back to the Starr 5x5 time and time again.
Coach Rob
Posts: 256 Joined: Wed Jul 01, 2015 8:23 am
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by Coach Rob Mon Apr 18, 2016 2:12 pm
Virtually fool proof. The only way it doesn't is if you don't show up!!
