Decline bench press better for pecs than incline bench press
The incline bench press is almost as popular in gyms as the flat bench press, while the decline bench press is often neglected. And that's a shame: according to a human study done a number of years ago by sports scientists at Wayne State College, the decline bench press is a better exercise for the chest muscles than the incline bench press.
More at the jump:
https://www.ergo-log.com/decline-bench-p ... press.html