Question

RobRegish · Post by **RobRegish** » Mon Oct 06, 2014 11:25 am

Is anyone here using a largely body weight routine, following BP Famine/Feast/Cruise principles?

I've been doing it for quite some time, but ironically found the weight I gained (I'm talking good weight too), hinders me on some BW moves.

Curious to know if anyone else is in this dilemma?

RobRegish · Post by **RobRegish** » Thu Nov 20, 2014 9:55 am

I'm using something similar, and have the same issue you do.

Likely because I mix in some full range and static holds. If you look at all the best BW trainers, they're almost all under 200lbs. That's not an area I want to get into (now), probably will after age 60.

If I make it that long

bigpelo · Post by **bigpelo** » Thu Nov 20, 2014 10:59 am

You answered yourself

But yes, I have been using BW only training for the past 22 months. The weight gains are usually a good fit with increase intensity for EDT. Still need to change angles and symmetry to achieved the correct reps goal though.

Tell me again BW training doesn't build muscle

RobRegish · Post by **RobRegish** » Fri Nov 21, 2014 4:37 am

Big and lean!!

Way to go Big Pelo...