De-Loading beats a week off...

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Coach Rob
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Joined: Wed Jul 01, 2015 8:23 am

De-Loading beats a week off...

Post by Coach Rob »

Given this info, suggest training 3 weeks flat out then 1 week light. Light as in cut the weight, volume and frequency in HALF!

https://www.jssm.org/vol8/n4/19/v8n4-19pdf.pdf
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