Want bigger arms? Work them AFTER Squats!
Posted: Thu Sep 17, 2015 6:52 am
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Want bigger arms? Work them AFTER Squats!
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Posted: Sun Jan 03, 2016 12:01 am
Just goes to show total body workouts are the way to go!
Posted: Tue Jan 05, 2016 11:02 am
For many, yes...papafoster wrote:Just goes to show total body workouts are the way to go!
How long have you been training??
Posted: Sat Jan 23, 2016 1:14 pm
So, work out arms the same session as legs but do the leg exercises 1st, or legs exercise the first day, arms the next day?
Posted: Sun Jan 24, 2016 12:34 pm
I'd work arms later the same day brother, but NOT the typical exercises (curls, curls and more curls). The palms up, underhand close grip chin is the best bicep exercise in existence.jimbeezeetheman wrote:So, work out arms the same session as legs but do the leg exercises 1st, or legs exercise the first day, arms the next day?
REASON: Unlike curls that work the muscle through one joint (elbow), chin ups work the biceps through origin (shoulder) AND insertion (elbow).
Now you know..
