Proper/Best ways to measure body fat

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SloTown
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Joined: Fri Mar 30, 2012 9:22 pm
Location: Central California

Proper/Best ways to measure body fat

Post by SloTown »

I have a cheap manual body fat caliper and the Warrior Digital Body Mass Caliper, but I'm really not sure if I am using either one properly.
I'm following the instructions from both, and i know it's not real complicated, but the results I get are so varied it leads me to believe I am not doing it right.

Does anyone have any pointers on the proper way to measure? Or links to video tutorials?

Thanks,
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Big.jazayrli
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Joined: Thu May 20, 2010 4:02 am
Location: Yorba Linda, California

Post by Big.jazayrli »

all forms of measuring bodyfat with the exception of hydrostatic and the bodpod are fairly inaccurate if I remember right

Better option would be to get a technique down with the calipers where you get consistent results - then just measure changes.

Don't take the number you get as accurate though, as with calipers its off most of the time.
hondo
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Joined: Thu Jul 19, 2012 1:24 pm

Post by hondo »

Actually, the best way is using calipers. it's a thing like pincers, a tester pinches your belly, sides, back, legs and arms and then calculate it according to your weight (if your skin is too thin or thick it may be faulty),
mike12345
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Joined: Sat Dec 03, 2016 3:27 am

Re: Proper/Best ways to measure body fat

Post by mike12345 »

SloTown wrote:I have a cheap manual best scales for weight loss and the Warrior Digital Body Mass Caliper, but I'm really not sure if I am using either one properly.
I'm following the instructions from both, and i know it's not real complicated, but the results I get are so varied it leads me to believe I am not doing it right.

Does anyone have any pointers on the proper way to measure? Or links to video tutorials?

Thanks,
Hello SloTown,
I saw one video on youtube on best way to measure body fat. I hope this is helpful for you.
https://www.youtube.com/watch?v=0oHbAYr-BfQ
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