Staying hydrated during training = better anabolic response!

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Coach Rob
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Staying hydrated during training = better anabolic response!

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https://www.ncbi.nlm.nih.gov/pubmed/18617629

Results

After the training session the researchers measured the amount of anabolic and catabolic hormones in the subjects' blood. They observed that dehydration resulted in an extra-high cortisol peak after the training and a reduced – but not significant – release of testosterone and growth hormone.

And the best news of all? Water is FREE! Or darn close to it... :)
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