Losing weight unhealthy?

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Coach Rob
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Joined: Wed Jul 01, 2015 8:23 am

Losing weight unhealthy?

Post by Coach Rob »

Fatties that lost weight increased mortality risk (almost doubled).

https://ergo-log.com/unhealthydieting.html

I think we've all seen this. They drop weight alright, but it's the wrong kind - muscle. In other words, they wind up smaller fat people...
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