The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Thu Feb 03, 2011 8:23 am**

Check out RVD of Team MASS In scenic Dublin, Ireland on Fitness, turning 40 and the importance of stretching for the serious athlete.

https://t.co/Wt8t9s3

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More from Rob Van Dam at MASS - Muscle And Sports Science

Rob Van Dam's Best MASS Workout- https://bodybuildingsupplements.com/van_dam_workout.html

How-to primer: Rob Van Dam's 'secret' to EXPLOSIVE workout power... https://bodybuildingsupplements.com/rob_van_dam.html

Posted: **Mon Sep 28, 2015 3:08 pm**

"Physically, I feel great. People say wrestling wears you down, but I can do the same as I did 20 years ago."

-RVD of Team MASS, big proponent of Adaptogen N, MASS PRO Synthagen & Burn It Up!

Posted: **Tue Sep 29, 2015 8:36 am**

Pics/video of the Van Damn Lift!

Impressive...

Posted: **Thu Oct 01, 2015 1:42 pm**

Coach Rob wrote:Pics/video of the Van Damn Lift!

Impressive...

https://www.youtube.com/watch?v=CeVMT9L5uOw

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Posted: **Fri Oct 02, 2015 9:14 am**

This is absurdly difficult.

And the fact he can pull it off north of 40...

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

RVD talks Fitness and turning 40!

RVD talks Fitness and turning 40!