The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

OK beefer, you would have really enjoyed the last issue! It wrapped up with a tutorial on foam rolling, my new favorite prehab/rehab technique for self-myo-fascial release.

These days, I foam roll before I even touch a weight!

Ashwagandha as a adaptogen
Hydrochloric acid supplementation
Cortisol control via diet, supplement and/or exercise

bigpelo wrote:Ashwagandha as a adaptogen
Hydrochloric acid supplementation
Cortisol control via diet, supplement and/or exercise

Great suggestions Big Man, I'll weave at least a few of those in!

If I had the extra cash I would definitely subscribe to your newsletter, but as it stands it's a wonder I still have internet access lol

beefcake66 wrote:If I had the extra cash I would definitely subscribe to your newsletter, but as it stands it's a wonder I still have internet access lol

Understand Beefer, times are tough all around. If and when, do spring for the annual subscription ($127). That's a full $50 off!!

Quite honestly, you'll save that much on the low cost shopping I do for you alone...

bigpelo wrote:Ashwagandha as a adaptogen
Hydrochloric acid supplementation
Cortisol control via diet, supplement and/or exercise

Speaking of cortisol control, how about increasing cortisol levels for those of us with adrenal fatigue? I have a salivary cortisol test showing low cortisol but at least a nice diurnal pattern (much higher in the morning than at night).

cogrick2 wrote:

bigpelo wrote:Ashwagandha as a adaptogen
Hydrochloric acid supplementation
Cortisol control via diet, supplement and/or exercise

Speaking of cortisol control, how about increasing cortisol levels for those of us with adrenal fatigue? I have a salivary cortisol test showing low cortisol but at least a nice diurnal pattern (much higher in the morning than at night).

Get married, LOL...

RobRegish wrote:

cogrick2 wrote:

bigpelo wrote:Ashwagandha as a adaptogen
Hydrochloric acid supplementation
Cortisol control via diet, supplement and/or exercise

Speaking of cortisol control, how about increasing cortisol levels for those of us with adrenal fatigue? I have a salivary cortisol test showing low cortisol but at least a nice diurnal pattern (much higher in the morning than at night).

Get married, LOL...

HA! I have that one covered. I am healthier because of it, honestly.

This is probably late for the May issue but how about the omega fatty acids for the next issue. Where to get them from, fish oil, krill and plant based and pros cons of each. How much, what kind of ratios of each to look for and purity/quality. My eye doctor recommended that they be in triglyceride form so which forms are this or not would be helpful.

CraigoBucks wrote:This is probably late for the May issue but how about the omega fatty acids for the next issue. Where to get them from, fish oil, krill and plant based and pros cons of each. How much, what kind of ratios of each to look for and purity/quality. My eye doctor recommended that they be in triglyceride form so which forms are this or not would be helpful.

Great suggestion!

I'll add this to test boosters, for the next issue.

Did the May issue come out?

CraigoBucks wrote:Did the May issue come out?

Sure did, ahead of schedule too. All have been emailed. If it's not in your spam folder, please email Kcilflexim@aol.com. Include the last name your subscription is under, and I'll re-send!

How about digestive enzymes for a topic? What are the best foods, supplements and types of enzymes for muscle gain?

CraigoBucks wrote:How about digestive enzymes for a topic? What are the best foods, supplements and types of enzymes for muscle gain?

Good suggestion!

A previous issue though, more or less addressed this. For what it's worth...

You can now pick and choose the issues and topics that appeal to you. To do so, simply visit www.paypal.com, and specify which issue you'd like and remit $15 per issue to: Kcilflexim@aol.com.

If you have friends who are NOT subscribers and wish to purchase back issues, the price will be $20. That's only fair, given subscribers come FIRST! The information you'll find inside is absolute GOLD, and in many cases will save you that $20 many times over. Just ONE example: In Issue #7 under my "Supplement Steals, From Around The Web" feature, I identified a super potent fat loss/health and longevity supplement that usually retails for almost 30 clams. Well, it's still out there for a shade over $6/bottle!

Here then, are the back issues and what they contain:

ISSUE #1

• The 3 Day Detox Diet: Why and how to do it
• Pure Ephedrine HCL: Where to find 30mg PURE ephedrine HCL tabs!
• The ECA stack is dead: Long live EC+EGGC and... EC-T? (Tagamet/Cimetidine)
• HRT plus OTC test boosters: Is there a place for both?
• Stubborn calves? Here's how to turn them into cows
• Rob's Recession Busters!!! Bodybuilding, on a Budget...
• Low Cost Shopping Done for You! - This Month's Supplement STEALS!!!

ISSUE #2

• Kratom: Herbal Godsend of Devil's Delight?
• The Most Powerful Anti-Oxidant You're NOT Using: At PENNIES A Day
• World's Strongest Yohimbe Bark - And Where To Find It
• Tagamet: Follow up on real world user feedback
• The Two Most Under-Rated Lifts You're NOT Using - To Grow BIG!
• Guanadino Proprionic Acid: What it Is, What it Does and Where To Find It • How to Optimize Muscle Hydration While Training
• A Second Look, at 7-Keto DHEA
• What Ever Happened To Sesamin?
• This Month's Supplement STEALS, From Around The Web!

ISSUE #3

• The Most Overlooked Herb in Sports Nutrition - For Pennies A Day
• Doing Creatine Right - What You've Been Missing
• The Rolls-Royce Of Fenugreek - Where To Find It And How To Get It For FREE!
• Pre-Workout NO Products - The Best of The Best
• Hidden Nootropic Gem - Picamilon
• New Year's Resolutions - Fundamentals vs. Gimmick's and Gadgets
• Two Supps To Get Now - Before "They" Take Them Away...
• How To Max Out Protein Synthesis - DNA Transcription + mRNA Translation

ISSUE #4

• Strongest Nootropic Stim: What it is and Where To Get It!
• Tanning Intensely?: What You Absolutely Need To Do NOW - To Prevent Skin Cancer
• A Performance Enhancer: For under a dollar!!!
• Supplement Scam: CLA
• A Closer Look: At Phoenix KinetiCream
• BCAA's: The BEST On The Market, And Why You Should Be Using Them
• Cimetidine: For The Flu!
• This Month’s Supplement Steals, From Around The Web!

ISSUE #5

• Russian "Black Anabolic: and it’s Indian Cousin: How To Find The Genuine Article
• Co-Q10/Ubiquinol: Performance Enhancer or General Purpose Supplement?
• Probiotics: What you need to know
• The Century Bodyweight Workout: If You Dare...
• MACA: The Adaptogen for you?
• VITAMIN D: The Latest
• This Month's Supplement Steals, From Around The Web!

ISSUE #6

• The New Kratom King: What It Is And Where To Get It
• The 5 X 5 Protocol, Automated And Re-Loaded: For Your Deadlift
• On The Importance Of Progressive Overload And Waking, Resting Heart Rate: Two New Strategies Revealed
• The New Nootropics: What They Are And Where To Get Them
• Tried And True European Nootropics: The Best Of The Rest
• Foam Rolling 101: Overlooked But With Lots Of Upside!

ISSUE #7

• Arachadonic Acid aka X-Factor: The Latest Research Findings
• Ashwaganda: The Adaptogen For You?
• On The Go Muscle Meals: Tasty Recipe's Revealed
• Dirty Tricks, For Surviving In A Junk Food World
• Lactic Acid Tolerance Training: How To Lean Out And FAST, For Summer... • If So Inclined: Supps For Lactic Acid Tolerance Training
• Supplement Steals, From Around The Web!

ISSUE #8

• KRATOM CAPERS: 8 STRAINS REVIEWED
• BACK ISSUES: POWERFUL INFORMATION, NOW AT YOUR FINGERTIPS
• YERBA MATE': A SMARTER SOLUTION, VS. CAFFEINE
• THE ONE ARM PUSHUP: HOW TO BUILD BRUTAL 'REAL WORLD" STRENGTH - AND SAVE YOUR SHOULDERS
• THE BLUEPRINT METEORIC: WHAT IT IS, HOW TO GET IT AND IF SO
INCLINED - SUPPS TO GET TO GAINSVILLE FASTER
• PEA PLUS RAUWALSCINE HCL: POWERFUL PRE-WORKOUT, WITHOUT CAFFEINE
• SUPPLEMENT STEALS, FROM AROUND THE WEB!