Kre-Anabolyn/Ebol diet/dosing in The BP - Rob's OPINION :)

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TaylorD11
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Kre-Anabolyn/Ebol diet/dosing in The BP - Rob's OPINION :)

Post by TaylorD11 »

Thanks to OP for posting this for me!!

KRE-ANABOLYN

1 cap one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.

1 cap immediately post workout with the remaining 3rd of "The Formula"

1 cap with your sit down solid food meal an hour later.

Ideally, a higher CARB and based meal, including some quality proteins. At least 60C/40P there with a bit of dietary fat.

Off days 1 caps 3 times a day with your highest CARB basedmeals, including some quality proteins and a bit of fat. Ideally breakfast lunch and dinner.

E-bol

2 caps one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.

2 caps immediately post workout with the remaining 3rd of "The Formula"

2 caps with your sit down solid food meal an hour later.

Ideally, a higher PROTEIN and carb based meal. At least 50/50 there with a bit of dietary fat.

Off days 2 caps 3 times a day 30 min prior to your highest PROTEIN meals, ideally breakfast lunch and dinner.

More info forthcoming once the ephedrine kicks in and/or Hank! finds me a new stim to keep me up later...

C'mon Hank, I know you can do it!!
rookie_mistake
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Post by rookie_mistake »

what is 'the formula'?
tufluk
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Post by tufluk »

Im sure Rob will PM it to you once hes checked your name against the paypal records :wink:
Retrotiger
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Post by Retrotiger »

Are we drinking Kre-Anabolyn on all 3 phases?
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askmass
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Post by askmass »

Retrotiger wrote:Are we drinking Kre-Anabolyn on all 3 phases?
Not at all, but it's the king of feast.
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Big.jazayrli
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Post by Big.jazayrli »

askmass wrote:
Retrotiger wrote:Are we drinking Kre-Anabolyn on all 3 phases?
Not at all, but it's the king of feast.
true that. I've got it down the hatch every day!

along with some adaptogen N :)
beefcake66
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Post by beefcake66 »

Big.jazayrli wrote:
askmass wrote:
Retrotiger wrote:Are we drinking Kre-Anabolyn on all 3 phases?
Not at all, but it's the king of feast.
true that. I've got it down the hatch every day!

along with some adaptogen N :)
Both are in my arsenal for my next run.... (feast beginning in 2-3 days!)

Let's see how the epic combo treats the ladies :D
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RobRegish
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Post by RobRegish »

This'll be interesting indeed... :)
crhutto
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Post by crhutto »

Just so I'm clear....you stack kre-anabolyn, adaptogen N and e-Bol???
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RobRegish
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Post by RobRegish »

crhutto wrote:Just so I'm clear....you stack kre-anabolyn, adaptogen N and ebol ecdy???
Far from it. It's either KA OR Ebol. AN as a test booster would be optional, although it contains a custom 25:1 Suma - which is a rich source of Ecdy itself.
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