Street-Dreams BP Run #4

Street-dreams · Post by **Street-dreams** » Sat Oct 29, 2011 7:06 pm

Plan on starting famine TMW (sunday)

I added a few things for this run although overall I feel its smaller than other runs as far as number of supps.

E-bol (50 days)
Activate Xtreme(8 weeks)
White flood(feast)
TTA(1 bottle 60 days)
Lean Xtreme(1 bottle week 4-8 )
PES Shift (cruise)
Glycobol(feast)

Orange triad Multi
Orange Oximega Fish
The formula
protein

Looking for a Good solid 12-15lbs gain with lil to no fat gain over the full 11 weeks (feast + cruise)

Street-dreams · Post by **Street-dreams** » Sat Oct 29, 2011 7:09 pm

BTW will be using GLP 1 again for the second time. I think my body does well with the high volume..

after the bridge workouts each day will have 1 edt block and a static hold.

BP decline static hold (smith)
SQ Leg press Static hold
DL Upper Rack pull (my favorite)

Street-dreams · Post by **Street-dreams** » Sat Oct 29, 2011 7:19 pm

start weight 173
waist 32"

starting composition

lean (153.05)
adipose(19.9)

(looks like not a favorable happening since last BP end. looks like a 6 lbs recomp the wrong way)

Street-dreams · Post by **Street-dreams** » Mon Oct 31, 2011 11:09 am

lol well day 2 weight 168 lbs but my starting weight wasnt accurate I guess.. (night weigh) so I will assume I had a few lbs of night weight and call it

starting weight 170
current 168

-2 two days in.
so far so good.

waist is 31.5

starting lean 150
starting fat 18

THIS should be accurate enough

Street-dreams · Post by **Street-dreams** » Mon Oct 31, 2011 9:24 pm

under 20g protien 1200 cals day 1
36ish g protein 1500 cals day 2

Street-dreams · Post by **Street-dreams** » Tue Nov 01, 2011 10:00 am

weight up to 172.8 this mourning for some reason.. water weight?

DaCookie · Post by **DaCookie** » Tue Nov 01, 2011 10:25 am

Good luck man...I see your using erase, have you tried anabeta?Thats what im doing for my run in about 2weeks.Havent used it before.

Street-dreams · Post by **Street-dreams** » Tue Nov 01, 2011 6:57 pm

Shift actually and not erase. I havent used erase or anabeta..

Street-dreams · Post by **Street-dreams** » Tue Nov 01, 2011 10:44 pm

calories 1600 pro 44g

RobRegish · Post by **RobRegish** » Fri Nov 04, 2011 7:27 am

On board and looking forward to run #4!

Street-dreams · Post by **Street-dreams** » Fri Nov 04, 2011 3:30 pm

feast day 1

TIME TO EAT!!

3600 calories
160+ g protein

Street-dreams · Post by **Street-dreams** » Sat Nov 05, 2011 12:20 pm

day 2 feast..

weight 177.6 (lol)

cals 3550
pro 181g

Street-dreams · Post by **Street-dreams** » Sun Nov 06, 2011 12:40 pm

feast day 3 weight 176.4
3400 cals
150 protein

RobRegish · Post by **RobRegish** » Mon Nov 07, 2011 7:53 am

Great start man, way to eat up!