Street-Dreams BP Run #4

Street-dreams · Post by **Street-dreams** » Tue Nov 29, 2011 11:55 pm

GlP BP 1

day 25

BP
95x10
100x8
115x8
125x8
140x8
150x11

Pulovers 60lbs x 8

Db shoulder press
35 x5x6x5x5x5
Pullups
+8(assistance) x5x5x5x4x3

Static BP
225x12
225x9

Street-dreams · Post by **Street-dreams** » Fri Dec 02, 2011 11:41 pm

day 28

Glp Squat 1

95x10
100x8
115x8
125x8
140x8
150x8

Incline Curls
40x6
35x5x5x5x2
Tricep extension
70x6x6x6x6x6

Static leg press
450x25
500x19

Street-dreams · Post by **Street-dreams** » Sat Dec 03, 2011 9:42 am

day 29
weight 187
starting weight 170

1 month in.
+17 Pounds from start..

now im going to drop down to 90% of maint on off days.

Street-dreams · Post by **Street-dreams** » Mon Dec 05, 2011 9:52 pm

my new car (not exactly the one, mine has sunroof but its Extremely close)

Street-dreams · Post by **Street-dreams** » Wed Dec 07, 2011 1:07 am

DL 2 glp1

175x8
230x6
255x6
275x6
300x6

DB shoulderpress 45 x6x6x6x6
Pullups +7assist x6x5x5x4

Static pull 405 x8sec

Street-dreams · Post by **Street-dreams** » Thu Dec 08, 2011 10:35 pm

day 34
glp 1 BP 2

BP
95x10
115x8
125x6
140x6
150x6
160x6
Pullovers
60x7

Incline Bench
115x6x6x6x6x5
DB ROW
60x6x6x6x6x5

static bench
225x15 x19

RobRegish · Post by **RobRegish** » Sun Dec 11, 2011 4:24 pm

Street-dreams wrote:Day 17

DL 350x1 PR highest single rep(I think)

BP 190 x1

SQ 200x2PR

bad workout..lol

Didn't sleep well last night.. felt like I had alot more in me than this.. O well.. I will Beast it the rest of the run.

HELL YEAH!!!

PR's on the MONEY lifts! EPIC BP run. Keep it up man!!!

Happy happy for you!

:)

RobRegish · Post by **RobRegish** » Sun Dec 11, 2011 4:25 pm

Street-dreams wrote:Day 17

DL 350x1 PR highest single rep(I think)

BP 190 x1

SQ 200x2PR

bad workout..lol

Didn't sleep well last night.. felt like I had alot more in me than this.. O well.. I will Beast it the rest of the run.

HELL YEAH!!!

PR's on the MONEY lifts! EPIC BP run. Keep it up man!!!

Happy happy for you!

:)

Street-dreams · Post by **Street-dreams** » Fri Dec 16, 2011 12:44 am

Weight 189

Sq workout 2 done( hit all reps)

DL workout 3 done.. (missed one rep.)

RobRegish · Post by **RobRegish** » Sat Dec 17, 2011 1:17 pm

Street-dreams wrote:Weight 189

Sq workout 2 done( hit all reps)

DL workout 3 done.. (missed one rep.)

GREAT work man!

I wouldn't worry too much about the DL, especially if it was on the same day? If so, that's EXHAUSTING, and quite a bit of vertical compression of the spine. Too much, IMO (at least at my age).

I've moved on from Squats to Russian Step Ups, with a barbell or hip belt squats, but it goes along with being old and lame...

Street-dreams · Post by **Street-dreams** » Sun Dec 18, 2011 1:03 am

No, the two workouts were on different days..

of note though is that I started famine at 170 I think so I am up close to 19 lbs.. (some water weight) but still significant mass gain.

Street-dreams · Post by **Street-dreams** » Fri Dec 23, 2011 8:01 pm

Bp workout 3 done
still sitting at 189 in the morning

Street-dreams · Post by **Street-dreams** » Sat Dec 24, 2011 12:45 pm

Sq workout 3 done all reps hit

Street-dreams · Post by **Street-dreams** » Tue Jan 03, 2012 1:27 am

Dl workout 4

Dl
150x 10 225x6 265x4 300x2 335x4 PR!! prob even had one more rep in me..

Tricep extension
85lbs x6 6 5 4

pullups with 6 assistance
x6 6 5 4

the week off I took was very nice.. refreshed and ready to finnish out this run!