Street-Dreams BP Run #4

Unfiltered Tips & Techniques centered around Blueprint Training
Street-dreams
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Post by Street-dreams »

Squat Workout 4

95x8 125x6 145 x6 165x2 180x6
Street-dreams
Posts: 502
Joined: Thu Sep 30, 2010 2:30 am
Location: US

Post by Street-dreams »

Bp max = 195 PR +5lbs
Street-dreams
Posts: 502
Joined: Thu Sep 30, 2010 2:30 am
Location: US

Post by Street-dreams »

Sq Max 215x3 PR!! +15lbs and 3 reps
Street-dreams
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Joined: Thu Sep 30, 2010 2:30 am
Location: US

Post by Street-dreams »

Dead lift 360 x 1 PR!!! +10
Street-dreams
Posts: 502
Joined: Thu Sep 30, 2010 2:30 am
Location: US

Post by Street-dreams »

weight 175 start
weight 185 end

+10lbs at end of feast..
starting cruise.
waist 32"

lean mass 155 start
lean mass 165 end
Street-dreams
Posts: 502
Joined: Thu Sep 30, 2010 2:30 am
Location: US

Post by Street-dreams »

Id like to give a big shout out to SNS-TTA 500 for keeping fat gain non existant on this run. It is an amazing supp and I highly recommend you all find some before its gone. its also golden on a cut.
Street-dreams
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Joined: Thu Sep 30, 2010 2:30 am
Location: US

Post by Street-dreams »

all done with this run.. maintained weight thru cruise.. had my week off already and starting famine this monday for my next run
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RobRegish
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Post by RobRegish »

EPIC run Street-Dreams!

RAINING PR's... :)

Textbook... :):):)
Dragon
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Post by Dragon »

how is your lower back?
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