No weigh in this morning after my epic Easter feast, full 36 hour fast, will weigh in tomorrow morning. Lactic Acid workout this morning, followed by cardio at night...
GH SURGE II
WORKOUT SET A:
BB Deadlift: 205 lbs x 20
-manhandled this set pretty good, no rest or pauses, ripped off 20 reps straight, and actually may have been 21 because I think I counted one twice...
WORKOUT SET B: 4 seconds up/lower quickly Rest 10-30 seconds between exercises
Pull Down: 120lbs x 10 x 10 x 10 x 10
Overhead Press: 70lbs x 10 x 10 x 10 x 10
Feet Elevated Plank: BW x 45 secs x 45 secs x 45 secs x 45 secs
WORKOUT SET C: 3 seconds up/lower quickly 10 seconds between exercises
PushUp: BW x 12 x 12 x 12 x 12 x 12
Bicep Curls: 60 lbs x 15 x 15 x 15 x 15 x 15
WORKOUT SET D:
BB Deadlift: 115lbs x 25
20 minutes SS cardio done at night...
Tomorrow is more morning cardio...20 minutes SS
Matter2003 BP Run #3, This time the Full Periodic...
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
Tuesday was 20 mins of SS cardio, weighed in at 190 lbs, although had the lowest body fat reading on my scale by far(over 3% lower than previous low), and highest muscle% reading(over 2% higher)...also noticed acne is spreading and I am getting it in more places...forehead, under lower eyelid, side of neck, under pecs, side of legs, and several more on my shoulder...this is getting kinda crazy, haven't had acne like this in probably 20 years...
Today brought an earlier than normal workout because I had to work a half-day on my day off to cover for the store manager being on vacation...
DYNAMIC II
WORKOUT SET A: Rest 15-30 secs between exercises/Rest 1 Minute between sets
Left Leg DL/Lunge Combo: 45DB x 10 x 10 x 10
Arnold Press: 40DB x 8 x 8 x 8
Right Leg DL/Lunge Combo: 45DB x 10 x 10 x 10
DB Upright Row: 40DB x 12 x 12 x 12
Pot Stirrer Plank: BW x 8ea x 8ea x 8ea
Rest 3 Mins after final set
WORKOUT SET B: Rest 15-45 secs between exercises/Rest 90 secs between sets
Goblet Squat: 90DB x 12 x 12 x 12
1 Arm DB Row: 60DB x 8ea x 8ea x 8ea
Incline DB Fly: 40DB x 10 x 8 x 8
Mountain Climbers: BW x 15ea x 15ea x 15ea
Rest 2 Mins after final set
WORKOUT SET C: Rest 10 secs between exercises/Rest 90 secs between sets
Alternating Lateral Lunge: BW x 15ea x 15ea
BB Bicep Curl: 90BB x 10/90BB x 5, 70BB x 5
Push Up Plank: BW x 40secs x 45secs
-I really hate Alternating Lateral Lunges...
Today brought an earlier than normal workout because I had to work a half-day on my day off to cover for the store manager being on vacation...
DYNAMIC II
WORKOUT SET A: Rest 15-30 secs between exercises/Rest 1 Minute between sets
Left Leg DL/Lunge Combo: 45DB x 10 x 10 x 10
Arnold Press: 40DB x 8 x 8 x 8
Right Leg DL/Lunge Combo: 45DB x 10 x 10 x 10
DB Upright Row: 40DB x 12 x 12 x 12
Pot Stirrer Plank: BW x 8ea x 8ea x 8ea
Rest 3 Mins after final set
WORKOUT SET B: Rest 15-45 secs between exercises/Rest 90 secs between sets
Goblet Squat: 90DB x 12 x 12 x 12
1 Arm DB Row: 60DB x 8ea x 8ea x 8ea
Incline DB Fly: 40DB x 10 x 8 x 8
Mountain Climbers: BW x 15ea x 15ea x 15ea
Rest 2 Mins after final set
WORKOUT SET C: Rest 10 secs between exercises/Rest 90 secs between sets
Alternating Lateral Lunge: BW x 15ea x 15ea
BB Bicep Curl: 90BB x 10/90BB x 5, 70BB x 5
Push Up Plank: BW x 40secs x 45secs
-I really hate Alternating Lateral Lunges...
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
Off on Thursday, went in early Friday morning to do complexes:
COMPLEX II
WORKOUT SET A:
DB Squat: 45DB x 6 x 6 x 6
DB Clean/Press: 45DB x 6 x 6 x 6
Alt. Forward Lunges: 45DB x 6 x 6 x 6
Upright Row: 45DB x 6 x 6 x 6
Renegade Row: 45DB x 6 x 6 x 6
Rest 5 Mins
WORKOUT SET B:
Romanian DL: 35DB x 12/30DB x 12 x 12
High Pull: 35DB x 12/30DB x 12 x 12
Step-Up: 35DB x 12/30DB x 12 x 12
Bicep Curl: 35DB x 12/30DB x 12 x 12
Rest 5 Mins
Ab Supersets: From 70lbs-130lbs 10 reps each, no rest in between, then from 130lbs-70lbs same thing
Friday night was cardio---20 min SS
COMPLEX II
WORKOUT SET A:
DB Squat: 45DB x 6 x 6 x 6
DB Clean/Press: 45DB x 6 x 6 x 6
Alt. Forward Lunges: 45DB x 6 x 6 x 6
Upright Row: 45DB x 6 x 6 x 6
Renegade Row: 45DB x 6 x 6 x 6
Rest 5 Mins
WORKOUT SET B:
Romanian DL: 35DB x 12/30DB x 12 x 12
High Pull: 35DB x 12/30DB x 12 x 12
Step-Up: 35DB x 12/30DB x 12 x 12
Bicep Curl: 35DB x 12/30DB x 12 x 12
Rest 5 Mins
Ab Supersets: From 70lbs-130lbs 10 reps each, no rest in between, then from 130lbs-70lbs same thing
Friday night was cardio---20 min SS
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
Had another interesting night on Saturday...got hit on directly a few times and looked up and down and smiled at about 3 or 4 more times. Also had the indiscriminate "brush" by a couple more women walking behind me that looked back and smiled after passing me when I looked to see who it was. Had to laugh to myself as I was the last person in the vicinity as I was talking to a few of my buddies and there was about 5 or 6 feet of open space to walk but yet they still "brushed" me on the way by...ahh, if I was only single again...
I live for Sundays and cheat days. I have no idea how many calories I typically eat on one of these days, but I would have to estimate it is between 8-10K...I usually start if off with a nice big bowl of ice cream when I wake up in the morning, a few pop tarts, some peanut butter and chocolate(I love to make homemade reese's cups) and whatever else I can get my greedy little hands on.
DENSITY I
WORKOUT SET A:
Front Squat: 135lbs 5R x 6(4,050 lbs/30 reps)
Bent Row: 165lbs 5R x 6(4,950 lbs/30 reps)
Rest 5 Mins
Front Squat: 145lbs 5R x 4(2,900 lbs/25 reps)
Bent Row: 175lbs 5R x 4(3,500/25 reps)
Rest 5 Mins
-I intentionally reduced the weight because I felt my form was getting a little iffy. I made sure squats were going very deep, parallel or slightly lower and my legs felt like they were going to explode by the end. Back rows I made sure I was staying bent over properly, as I noticed with the heavier weight I seemed to get more vertical...less weight, but much more effective workout as I was extremely sore the next day for the first time in a long time.
Total Weight: 15,400 lbs(-4,350 lbs from last time)
Total Reps: 100 reps(-10 reps from last time)
WORKOUT SET B:
Reverse Lunge: 40DB 5R x 4(1,600 lbs/20 reps)
Upright Row: 80BB 5R x 4(1,600 lbs/20 reps)
Bench Press: 160lbs 5R x 4(3,200 lbs/20 reps)
Rest 5 Mins
Reverse Lunge: 40DB 5R x 4(1,600 lbs/20 reps)
Upright Row: 90BB 5R x 4(1,800 lbs/20 reps)
Bench Press: 170lbs 5R x 2/4R x 1/3R x 1(2,890 lbs/17 reps)
Rest 5 Mins
Total Weight: 12,690 lbs(-310 lbs from last time)
Total Reps: 117 reps(-3 reps from last time)
-really ran out of gas on the Bench Presses on last 2 sets...
WORKOUT SET C:
Bicep Curl: 45DB 5R x 4(1,800 lbs/20 reps)
Lateral Raise: 20DB 5R x 4(800 lbs/20 reps)
Rest 2 Mins
Bicep Curl: 45DB 5R x 5(2,250 lbs/25 reps)
Lateral Raise: 20DB 5R x 5(1,000/25 reps)
Total Weight: 5,850 lbs(+450 lbs from last time)
Total Reps: 90 reps(same as last time)
-was hammering out bicep curls with the 45 lb DBs...biceps were extremely sore the next day and are still sore today...really worked them hard, and was pretty impressed with doing 45s at the end of this workout especially after being down 20+ lbs in weight...
Total Workout Time: 53 mins
Total Workout Weight: 33,940 lbs(-4,210 lbs from last time)
Total Workout Reps: 307 reps(+5 reps from last time)
Total Lbs/Min: 640.38 lbs/min
Total Reps/Min: 5.79 reps/min
-although I lifted less weight than last time, I felt it was a much more effective workout and the muscle soreness definitely seemed to tell the tale that it was...
I live for Sundays and cheat days. I have no idea how many calories I typically eat on one of these days, but I would have to estimate it is between 8-10K...I usually start if off with a nice big bowl of ice cream when I wake up in the morning, a few pop tarts, some peanut butter and chocolate(I love to make homemade reese's cups) and whatever else I can get my greedy little hands on.
DENSITY I
WORKOUT SET A:
Front Squat: 135lbs 5R x 6(4,050 lbs/30 reps)
Bent Row: 165lbs 5R x 6(4,950 lbs/30 reps)
Rest 5 Mins
Front Squat: 145lbs 5R x 4(2,900 lbs/25 reps)
Bent Row: 175lbs 5R x 4(3,500/25 reps)
Rest 5 Mins
-I intentionally reduced the weight because I felt my form was getting a little iffy. I made sure squats were going very deep, parallel or slightly lower and my legs felt like they were going to explode by the end. Back rows I made sure I was staying bent over properly, as I noticed with the heavier weight I seemed to get more vertical...less weight, but much more effective workout as I was extremely sore the next day for the first time in a long time.
Total Weight: 15,400 lbs(-4,350 lbs from last time)
Total Reps: 100 reps(-10 reps from last time)
WORKOUT SET B:
Reverse Lunge: 40DB 5R x 4(1,600 lbs/20 reps)
Upright Row: 80BB 5R x 4(1,600 lbs/20 reps)
Bench Press: 160lbs 5R x 4(3,200 lbs/20 reps)
Rest 5 Mins
Reverse Lunge: 40DB 5R x 4(1,600 lbs/20 reps)
Upright Row: 90BB 5R x 4(1,800 lbs/20 reps)
Bench Press: 170lbs 5R x 2/4R x 1/3R x 1(2,890 lbs/17 reps)
Rest 5 Mins
Total Weight: 12,690 lbs(-310 lbs from last time)
Total Reps: 117 reps(-3 reps from last time)
-really ran out of gas on the Bench Presses on last 2 sets...
WORKOUT SET C:
Bicep Curl: 45DB 5R x 4(1,800 lbs/20 reps)
Lateral Raise: 20DB 5R x 4(800 lbs/20 reps)
Rest 2 Mins
Bicep Curl: 45DB 5R x 5(2,250 lbs/25 reps)
Lateral Raise: 20DB 5R x 5(1,000/25 reps)
Total Weight: 5,850 lbs(+450 lbs from last time)
Total Reps: 90 reps(same as last time)
-was hammering out bicep curls with the 45 lb DBs...biceps were extremely sore the next day and are still sore today...really worked them hard, and was pretty impressed with doing 45s at the end of this workout especially after being down 20+ lbs in weight...
Total Workout Time: 53 mins
Total Workout Weight: 33,940 lbs(-4,210 lbs from last time)
Total Workout Reps: 307 reps(+5 reps from last time)
Total Lbs/Min: 640.38 lbs/min
Total Reps/Min: 5.79 reps/min
-although I lifted less weight than last time, I felt it was a much more effective workout and the muscle soreness definitely seemed to tell the tale that it was...
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
Monday morning is one of my least favorite days of the week. Not only am I usually sore from Sunday's workout, but now I have to do a painful workout to build up lactic acid and am in the midst of no eating for 36 hours with a lifting session and 2 cardio sessions...
GH SURGE I
WORKOUT SET A:
Squats: 305lbs x 20
Rest 3 Mins
-had to reduce the weight as I couldn't even do 3 plates....2 plates and a 35...horrible...
WORKOUT SET B: Raise slow 4 seconds and lower quickly/rest 10-30 secs between exercises and 90 secs between sets
Bench Press: 125lbs x 12 x 12 x 12
Bent Barbell Row: 135lbs x 10 x 10 x 10
Plank: BW x 60 secs x 60 secs x 60 secs
Rest 2 Mins after last set
WORKOUT SET C:Raise slow 3 secs up, lower quickly/rest 10 secs between exercises and 90 secs between sets
Lateral Raises: 15DB x 12 x 12 x 12 x 12
DB Deadlift:50DB x 8 x 8 x 8 x 8
Rest 2 Mins after last set
WORKOUT SET D:
BW Squat: BW x 25
-again lowered weight to make sure form was good. Again, seemed to be more effective....
Night time cardio for 20 minutes...
GH SURGE I
WORKOUT SET A:
Squats: 305lbs x 20
Rest 3 Mins
-had to reduce the weight as I couldn't even do 3 plates....2 plates and a 35...horrible...
WORKOUT SET B: Raise slow 4 seconds and lower quickly/rest 10-30 secs between exercises and 90 secs between sets
Bench Press: 125lbs x 12 x 12 x 12
Bent Barbell Row: 135lbs x 10 x 10 x 10
Plank: BW x 60 secs x 60 secs x 60 secs
Rest 2 Mins after last set
WORKOUT SET C:Raise slow 3 secs up, lower quickly/rest 10 secs between exercises and 90 secs between sets
Lateral Raises: 15DB x 12 x 12 x 12 x 12
DB Deadlift:50DB x 8 x 8 x 8 x 8
Rest 2 Mins after last set
WORKOUT SET D:
BW Squat: BW x 25
-again lowered weight to make sure form was good. Again, seemed to be more effective....
Night time cardio for 20 minutes...
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
DYNAMIC I
WORKOUT SET A: rest 15-30 secs between exercises/rest 90 secs between sets
Alt. Reverse Lunge: 40DB x 8ea x 8ea
Pushup: BW x 10 x 10
Explosive Switch Row: 60DB x 12ea x 12ea
Standing Calf Raise: 595lbs x 15 x 15
Stability Ball Plank: BW x 30sec x 30sec
Rest 3 Mins after last set
-making sure form is good on lunges I dropped 5 lbs off the DBs to 40...
WORKOUT SET B:rest 15-45 secs/rest 90 secs between sets
Bulgarian Split Squat: 45DB x 8ea x 8ea x 8ea x 8ea
DB Push Press: 40DB x 10 x 10 x 10 x 10
Pull Down: 160lbs x 8 x 8 x 8 x 8
DB Romanian DL: 70DB x 12 x 12 x 12 x 12
Rest 2 mins after last set
-Split squats...ugghhh... was joking with one of the trainers I am cool with at the gym and told him he should come do some split squats with me and he was like "Yeah, sure bro...let me get back to you on that one..." and started laughing and walked away..
WORKOUT SET C: rest 10 secs between exercises/rest 90 secs between sets
Squeeze Press: 40DB x 12 x 12 x 12
Zottman Curl: 22.5DB x 10 x 10 x 10
Garhammer Raise: BW x 15 x 15 x 15
-again wanted to make sure form was good so I limited the weight increases...
Pretty wore out after this one and soaked with sweat...
Off day tomorrow, followed by complexes in the morning on Friday...
WORKOUT SET A: rest 15-30 secs between exercises/rest 90 secs between sets
Alt. Reverse Lunge: 40DB x 8ea x 8ea
Pushup: BW x 10 x 10
Explosive Switch Row: 60DB x 12ea x 12ea
Standing Calf Raise: 595lbs x 15 x 15
Stability Ball Plank: BW x 30sec x 30sec
Rest 3 Mins after last set
-making sure form is good on lunges I dropped 5 lbs off the DBs to 40...
WORKOUT SET B:rest 15-45 secs/rest 90 secs between sets
Bulgarian Split Squat: 45DB x 8ea x 8ea x 8ea x 8ea
DB Push Press: 40DB x 10 x 10 x 10 x 10
Pull Down: 160lbs x 8 x 8 x 8 x 8
DB Romanian DL: 70DB x 12 x 12 x 12 x 12
Rest 2 mins after last set
-Split squats...ugghhh... was joking with one of the trainers I am cool with at the gym and told him he should come do some split squats with me and he was like "Yeah, sure bro...let me get back to you on that one..." and started laughing and walked away..
WORKOUT SET C: rest 10 secs between exercises/rest 90 secs between sets
Squeeze Press: 40DB x 12 x 12 x 12
Zottman Curl: 22.5DB x 10 x 10 x 10
Garhammer Raise: BW x 15 x 15 x 15
-again wanted to make sure form was good so I limited the weight increases...
Pretty wore out after this one and soaked with sweat...
Off day tomorrow, followed by complexes in the morning on Friday...
dude what is it with you and the chicks!?
if you were single you would be like a dog with two dicks
never heard of Isatori Isa-Test GF before, looked up the profile and it looks sick. how are you finding it now? worth the money? I may have to invest.
Also over Easter did you find you couldn't lift as much due to shots? I know sprites have a big impact on my workout so I avoid em.
another quick one, how are you finding the lactic acid training? are do you get DOMS the next day? felt an increase in muscle or decrease in fat that you could put a finger on as a result from the GH/lactic acid workout?
thanks man!
if you were single you would be like a dog with two dicks
never heard of Isatori Isa-Test GF before, looked up the profile and it looks sick. how are you finding it now? worth the money? I may have to invest.
Also over Easter did you find you couldn't lift as much due to shots? I know sprites have a big impact on my workout so I avoid em.
another quick one, how are you finding the lactic acid training? are do you get DOMS the next day? felt an increase in muscle or decrease in fat that you could put a finger on as a result from the GH/lactic acid workout?
thanks man!
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
I dunno what it is. I think they might like the tight shirts with my chest busting out of them, or maybe my wide back...I'll have to ask one of them next time. I have had a few customers come in to my store and mention that I have an "escort" body...hahahatufluk wrote:dude what is it with you and the chicks!?
if you were single you would be like a dog with two dicks
never heard of Isatori Isa-Test GF before, looked up the profile and it looks sick. how are you finding it now? worth the money? I may have to invest.
Also over Easter did you find you couldn't lift as much due to shots? I know sprites have a big impact on my workout so I avoid em.
another quick one, how are you finding the lactic acid training? are do you get DOMS the next day? felt an increase in muscle or decrease in fat that you could put a finger on as a result from the GH/lactic acid workout?
thanks man!
Isatest I completely love. Its awesome. I use it with the recipe. Price point is phenomenal. Found this cause I couldn't afford both AN and MPS. Planning on getting 2 more bottles soon.
Easter, didn't notice much of a difference but I didn't have that much to drink.
Thing I notice most from GH training is I feel sick to my stomach for about 3 or 4 hours afterwards. Hard to point to anyone thing regarding fat loss as each day is based off what was done before it...
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
DENSITY II
WORKOUT SET A: 5 Mins/5 Mins
BB Deadlift: 215lbs 5R x 8(8,600 lbs/40 reps)
BB Push Press: 80lbs 5R X 8(3,200 lbs/40 reps)
Rest 5 Mins
BB Deadlift: 225lbs 5R x 6(6,750 lbs/30 reps)
BB Push Press: 90lbs 5R x 6(2,700 lbs/30 reps)
Workout Weight: 21,250 lbs
Workout Reps: 140 reps
WORKOUT SET B: 6 Mins/6 Mins
Pull Down: 160lbs 5R x 4(3,200 lbs/20 reps)
Goblet Squat: 90lbs 5R x 4(1,800 lbs/20 reps)
Push Up: BW 5R x 4(BW/20 reps)
Rest 5 Mins
Pull Down: 180lbs 5R x 4(3,600 lbs/20 reps)
Goblet Squat:100lbs 5R x 4(2,000 lbs/20 reps)
Push Up: BW 5R x 4(BW/20 reps)
Workout Weight: 10,600 lbs
Workout Reps: 120 reps
WORKOUT SET C: 4 Mins/5 Mins
Calf Raises: 800 lbs 5R x 5(20,000 lbs/25 reps)
DB Fly: 40DB 5R x 4(1,600 lbs/20 reps)
Rest 2 Mins
Calf Raises: 800 lbs 5R x 6(24,000 lbs/30 reps)
DB Fly: 40DB 5R x 6(2,400 lbs/30 reps)
-hammered out reps at 800 lbs on calf raise machine...could have gone higher...
Workout Weight: 48,000 lbs
Workout Reps: 105 reps
Total Workout Time: 53 Mins
Total Workout Weight: 79,850 lbs!!(+3,300 lbs from last time!)
Total Workout Reps: 365 reps(+10 reps from last time)
Total Lbs/Min: 1,506.60 Lbs/Min(+64.6 Lbs/Min!)
Total Reps/Min: 6.89 Reps/Min
So FREAKING close to 80,000 lbs!!! I was so upset when I missed it by 150 lbs...well, at least I have one more shot at it in 2 weeks, which is going to be my last time running this workout...
Literally must have eaten at least 10,000 calories today, if not more...cheat days rock!
WORKOUT SET A: 5 Mins/5 Mins
BB Deadlift: 215lbs 5R x 8(8,600 lbs/40 reps)
BB Push Press: 80lbs 5R X 8(3,200 lbs/40 reps)
Rest 5 Mins
BB Deadlift: 225lbs 5R x 6(6,750 lbs/30 reps)
BB Push Press: 90lbs 5R x 6(2,700 lbs/30 reps)
Workout Weight: 21,250 lbs
Workout Reps: 140 reps
WORKOUT SET B: 6 Mins/6 Mins
Pull Down: 160lbs 5R x 4(3,200 lbs/20 reps)
Goblet Squat: 90lbs 5R x 4(1,800 lbs/20 reps)
Push Up: BW 5R x 4(BW/20 reps)
Rest 5 Mins
Pull Down: 180lbs 5R x 4(3,600 lbs/20 reps)
Goblet Squat:100lbs 5R x 4(2,000 lbs/20 reps)
Push Up: BW 5R x 4(BW/20 reps)
Workout Weight: 10,600 lbs
Workout Reps: 120 reps
WORKOUT SET C: 4 Mins/5 Mins
Calf Raises: 800 lbs 5R x 5(20,000 lbs/25 reps)
DB Fly: 40DB 5R x 4(1,600 lbs/20 reps)
Rest 2 Mins
Calf Raises: 800 lbs 5R x 6(24,000 lbs/30 reps)
DB Fly: 40DB 5R x 6(2,400 lbs/30 reps)
-hammered out reps at 800 lbs on calf raise machine...could have gone higher...
Workout Weight: 48,000 lbs
Workout Reps: 105 reps
Total Workout Time: 53 Mins
Total Workout Weight: 79,850 lbs!!(+3,300 lbs from last time!)
Total Workout Reps: 365 reps(+10 reps from last time)
Total Lbs/Min: 1,506.60 Lbs/Min(+64.6 Lbs/Min!)
Total Reps/Min: 6.89 Reps/Min
So FREAKING close to 80,000 lbs!!! I was so upset when I missed it by 150 lbs...well, at least I have one more shot at it in 2 weeks, which is going to be my last time running this workout...
Literally must have eaten at least 10,000 calories today, if not more...cheat days rock!
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
Probably gained about 3 lbs from yesterday's eating binge, luckily I am out of town so I have no scale to check it on...fasting day from 9pm last night to 9 am Tuesday morning...
GH SURGE II
WORKOUT SET A:
BB Deadlift: 225 lbs x 20
WORKOUT SET B: 4 seconds up/lower quickly Rest 10-30 seconds between exercises
Pull Down: 130lbs x 10 x 10/120 lbs x 10 x 10
Overhead Press: 80 lbs x 10 x 10 x 10 x 10
Feet Elevated Plank: BW x 45 secs x 45 secs x 45 secs x 45 secs
WORKOUT SET C: 3 seconds up/lower quickly 10 seconds between exercises
PushUp: BW x 12 x 12 x 12 x 12 x 12
Bicep Curls: 60 lbs x 15 x 15 x 15 x 15 x 15
WORKOUT SET D:
BB Deadlift: 135 lbs x 25
Did 20 mins of cardio at night...
GH SURGE II
WORKOUT SET A:
BB Deadlift: 225 lbs x 20
WORKOUT SET B: 4 seconds up/lower quickly Rest 10-30 seconds between exercises
Pull Down: 130lbs x 10 x 10/120 lbs x 10 x 10
Overhead Press: 80 lbs x 10 x 10 x 10 x 10
Feet Elevated Plank: BW x 45 secs x 45 secs x 45 secs x 45 secs
WORKOUT SET C: 3 seconds up/lower quickly 10 seconds between exercises
PushUp: BW x 12 x 12 x 12 x 12 x 12
Bicep Curls: 60 lbs x 15 x 15 x 15 x 15 x 15
WORKOUT SET D:
BB Deadlift: 135 lbs x 25
Did 20 mins of cardio at night...
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
Gotta post a few workouts, as I was in Ohio for a week. I ended up blowing my diet pretty good although I kept my workouts going, I ended up gaining 7 lbs!!! After talking with Rob, I feel a good portion of it was probably water weight from the increased carb intake, but still...
Don't see much difference in my body, still look pretty much the same, although my muscles feel bigger and fuller...
Getting ready start MI40 Thursday after taking a few days off to rest and recover. Starting with a 1 week primer to get myself ready for the actual program, which is 40 straight days, no complete off days, which will be starting next Sunday.
Going to start a famine to get ready for Synthagen, which I just received today, on Saturday, which will last 5 days, until Wednesday, at which point I will rest and eat for 3 days in preparation to begin MI40.
Post MI40, I will be running custom BP runs from Rob for 3 or 4 cycles before likely going on another cut starting around February or so...
Can't wait to get started, hoping to gain size and drop body fat on this run...
Don't see much difference in my body, still look pretty much the same, although my muscles feel bigger and fuller...
Getting ready start MI40 Thursday after taking a few days off to rest and recover. Starting with a 1 week primer to get myself ready for the actual program, which is 40 straight days, no complete off days, which will be starting next Sunday.
Going to start a famine to get ready for Synthagen, which I just received today, on Saturday, which will last 5 days, until Wednesday, at which point I will rest and eat for 3 days in preparation to begin MI40.
Post MI40, I will be running custom BP runs from Rob for 3 or 4 cycles before likely going on another cut starting around February or so...
Can't wait to get started, hoping to gain size and drop body fat on this run...