Whats up Collective,
Ok, Im getting started on the BP for the first time. Talked to Rob quite a bit over email and also on the phone. I still have a few questions and I didnt think it was fare to keep emailing him when we have so much support on this forum.
Just started the Feast phase of the program and completed my first workout. Im doing 2.0 since im trying to add as much mass as possible at the moment.
In the book it says to do as many as I can in the 8-10 range. I didnt know if that ment 1 set of my heaviest 8-10rep or just keep doing 8-10 till i couldn't do 8-10 any more.. So I did 4 sets of 8-10.
I want to start and get clarity on this before my next workout tomorrow. Did I do this correctly or was I only suppose to do 1 set?
Starting Blueprint
It's one all out set to absolute muscular failure brother, with a weight that finds you failing in that rep range.rkinman wrote:Ok, so today is my next workout doing the 1 on 2 off. Im going to assume I only do 1 working set of each of the workouts since it says do as many as you can doing 4-6 rep range. Its going to be a much faster workout then im used too.
Anyone confirm if 1 working set is correct for BP2.0?
You've got it now...
Thanks Brother!RobRegish wrote:It's one all out set to absolute muscular failure brother, with a weight that finds you failing in that rep range.rkinman wrote:Ok, so today is my next workout doing the 1 on 2 off. Im going to assume I only do 1 working set of each of the workouts since it says do as many as you can doing 4-6 rep range. Its going to be a much faster workout then im used too.
Anyone confirm if 1 working set is correct for BP2.0?
You've got it now...