New user thoughts/ questions

Unfiltered Tips & Techniques centered around Blueprint Training
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josegrog
Posts: 2
Joined: Sat Mar 26, 2011 7:24 am

New user thoughts/ questions

Post by josegrog »

Just read the blueprint.

Can you try running mini cycles:
Ex. 3 day famine wt x 6-8 cals
10 day feast wt x 20-15 descending style
8 day cruise maint cals

3 days overtrain like 10 sets if 10
10 days eod wkts to hit a new max test day 10
8 days drop wt in half and double reps to maintain

just an idea.

Also what if you want to cut? Hiw/ can use the blueprint differently??
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