The Formula/BCAA

Unfiltered Tips & Techniques centered around Blueprint Training
Post Reply
dropthebeats
Posts: 219
Joined: Tue Jun 29, 2010 8:12 pm
Location: Western New York

The Formula/BCAA

Post by dropthebeats »

Is the formula still used during the Cruise workouts, or does it end with the last Feast workout?

How long should the 3day/3day off BCAA go for?

Thanks
Post Reply