Visiting my sister in law who has a huge trampolene in backyard and thought it would be a great way to do some active recovery work in between workouts...anyone got any ideas? Will be testing it out tomorrow morning before it gets too hot...
EDIT: knees couldnt take he bouncing...went and did some HIIT cardio at the gym instead...
Trampolene Jumping for Active Recovery
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matter2003
- Posts: 987
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- Location: Depew,NY