intermittent fasting versus famine phase?
intermittent fasting versus famine phase?
Does intermittent fasting accomplish the same thing as the famine phase? Or is this just wishful thinking?
For famine you need:
most people doing intermittent fasting will not do either of the two. But for sure you can do famine in IF style; eg. one 1200kcal meal of fruit in the evening every day! Rob even suggest experimenting with Warrior Diet style IF in 2.0.
- cutting protein to a minimum
reducing calories a lot
most people doing intermittent fasting will not do either of the two. But for sure you can do famine in IF style; eg. one 1200kcal meal of fruit in the evening every day! Rob even suggest experimenting with Warrior Diet style IF in 2.0.
Correct! Thanks for the assist brother...wtmarcus wrote:For famine you need:
- cutting protein to a minimum
reducing calories a lot
most people doing intermittent fasting will not do either of the two. But for sure you can do famine in IF style; eg. one 1200kcal meal of fruit in the evening every day! Rob even suggest experimenting with Warrior Diet style IF in 2.0.
Famine is certainly different than your classic IF approach. Very specific calorie/protein thresholds need to be adhered to. But yes, practicing IF within this framework has certainly been done - and a worth experiment.
Hope that helps!