blueprint 3.0

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jdub2857
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Joined: Fri Nov 15, 2013 11:57 am

blueprint 3.0

Post by jdub2857 »

i have a homegym and cannot perform the static contraction work. what is a good list of substitute exercise for someone with limited machine equipment?
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bigpelo
Posts: 675
Joined: Mon Feb 15, 2010 12:06 pm
Location: Sorel-Tracy, Qc

Post by bigpelo »

You could look into isometric calisthenic movements like L-sits, front lever, handstand, etc. That's what I do anyway.
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