Despite studies [J Int Soc Sports Nutr. 2013 Dec 3;10(1):53.] in which total protein intake turned out to be more relevant than timing, pre- and post workout nutrition are still important elements of strength athletes' dietary strategy. But if protein shakes are starting to come out of your nose, then Italian sports scientists have some good news for you. This month in Nutrients they publish a human study which shows that strength athletes can also use lean meat for post workout nutrition.
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