Russian Peaking Program - Feast Phase
Posted: Tue Feb 24, 2009 5:57 am
This program takes a little longer to complete than the recommended month in the Feast Phase, but I present it here as another option to use in an effort to radically increase strength. If following this program, the recommendation is to train 3x a week. However, by following the BCAA loading protocol #2 I outline in the Blueprint, it's possible to train every other day for the first 6-9 workouts and then add in additional recovery days as needed toward the end, thus shortening the overall cycle.
Here's the loading pattern and link to a handy on-line calculator that will spit out all the weights for you based upon your 1RM:
https://www.timinvermont.com/fitness/rus ... weight=320
Here's the loading pattern and link to a handy on-line calculator that will spit out all the weights for you based upon your 1RM:
https://www.timinvermont.com/fitness/rus ... weight=320