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Street-Dreams BP Run #4
Posted: Sat Oct 29, 2011 7:06 pm
by Street-dreams
Plan on starting famine TMW (sunday)
I added a few things for this run although overall I feel its smaller than other runs as far as number of supps.
E-bol (50 days)
Activate Xtreme(8 weeks)
White flood(feast)
TTA(1 bottle 60 days)
Lean Xtreme(1 bottle week 4-8 )
PES Shift (cruise)
Glycobol(feast)
Orange triad Multi
Orange Oximega Fish
The formula
protein
Looking for a Good solid 12-15lbs gain with lil to no fat gain over the full 11 weeks (feast + cruise)
Posted: Sat Oct 29, 2011 7:09 pm
by Street-dreams
BTW will be using GLP 1 again for the second time. I think my body does well with the high volume..
after the bridge workouts each day will have 1 edt block and a static hold.
BP decline static hold (smith)
SQ Leg press Static hold
DL Upper Rack pull (my favorite)
Posted: Sat Oct 29, 2011 7:19 pm
by Street-dreams
start weight 173
waist 32"
starting composition
lean (153.05)
adipose(19.9)
(looks like not a favorable happening since last BP end. looks like a 6 lbs recomp the wrong way)
Posted: Mon Oct 31, 2011 11:09 am
by Street-dreams
lol well day 2 weight 168 lbs but my starting weight wasnt accurate I guess.. (night weigh) so I will assume I had a few lbs of night weight and call it
starting weight 170
current 168
-2 two days in.
so far so good.
waist is 31.5
starting lean 150
starting fat 18
THIS should be accurate enough
Posted: Mon Oct 31, 2011 9:24 pm
by Street-dreams
under 20g protien 1200 cals day 1
36ish g protein 1500 cals day 2
Posted: Tue Nov 01, 2011 10:00 am
by Street-dreams
weight up to 172.8 this mourning for some reason.. water weight?
Posted: Tue Nov 01, 2011 10:25 am
by DaCookie
Good luck man...I see your using erase, have you tried anabeta?Thats what im doing for my run in about 2weeks.Havent used it before.
Posted: Tue Nov 01, 2011 6:57 pm
by Street-dreams
Shift actually and not erase. I havent used erase or anabeta..
Posted: Tue Nov 01, 2011 10:44 pm
by Street-dreams
calories 1600 pro 44g
Posted: Fri Nov 04, 2011 7:27 am
by RobRegish
On board and looking forward to run #4!
Posted: Fri Nov 04, 2011 3:30 pm
by Street-dreams
feast day 1
TIME TO EAT!!
3600 calories
160+ g protein
Posted: Sat Nov 05, 2011 12:20 pm
by Street-dreams
day 2 feast..
weight 177.6 (lol)
cals 3550
pro 181g
Posted: Sun Nov 06, 2011 12:40 pm
by Street-dreams
feast day 3 weight 176.4
3400 cals
150 protein
Posted: Mon Nov 07, 2011 7:53 am
by RobRegish
Great start man, way to eat up!