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Posted: Tue Nov 29, 2011 11:55 pm
by Street-dreams
GlP BP 1
day 25
BP
95x10
100x8
115x8
125x8
140x8
150x11
Pulovers 60lbs x 8
Db shoulder press
35 x5x6x5x5x5
Pullups
+8(assistance) x5x5x5x4x3
Static BP
225x12
225x9
Posted: Fri Dec 02, 2011 11:41 pm
by Street-dreams
day 28
Glp Squat 1
95x10
100x8
115x8
125x8
140x8
150x8
Incline Curls
40x6
35x5x5x5x2
Tricep extension
70x6x6x6x6x6
Static leg press
450x25
500x19
Posted: Sat Dec 03, 2011 9:42 am
by Street-dreams
day 29
weight 187
starting weight 170
1 month in.
+17 Pounds from start..
now im going to drop down to 90% of maint on off days.
Posted: Mon Dec 05, 2011 9:52 pm
by Street-dreams
my new car (not exactly the one, mine has sunroof but its Extremely close)
Posted: Wed Dec 07, 2011 1:07 am
by Street-dreams
DL 2 glp1
175x8
230x6
255x6
275x6
300x6
DB shoulderpress 45 x6x6x6x6
Pullups +7assist x6x5x5x4
Static pull 405 x8sec
Posted: Thu Dec 08, 2011 10:35 pm
by Street-dreams
day 34
glp 1 BP 2
BP
95x10
115x8
125x6
140x6
150x6
160x6
Pullovers
60x7
Incline Bench
115x6x6x6x6x5
DB ROW
60x6x6x6x6x5
static bench
225x15 x19
Posted: Sun Dec 11, 2011 4:24 pm
by RobRegish
Street-dreams wrote:Day 17
DL 350x1 PR highest single rep(I think)
BP 190 x1
SQ 200x2PR
bad workout..lol
Didn't sleep well last night.. felt like I had alot more in me than this.. O well.. I will Beast it the rest of the run.
HELL YEAH!!!
PR's on the MONEY lifts! EPIC BP run. Keep it up man!!!
Happy happy for you!
:)
Posted: Sun Dec 11, 2011 4:25 pm
by RobRegish
Street-dreams wrote:Day 17
DL 350x1 PR highest single rep(I think)
BP 190 x1
SQ 200x2PR
bad workout..lol
Didn't sleep well last night.. felt like I had alot more in me than this.. O well.. I will Beast it the rest of the run.
HELL YEAH!!!
PR's on the MONEY lifts! EPIC BP run. Keep it up man!!!
Happy happy for you!
:)
Posted: Fri Dec 16, 2011 12:44 am
by Street-dreams
Weight 189
Sq workout 2 done( hit all reps)
DL workout 3 done.. (missed one rep.)
Posted: Sat Dec 17, 2011 1:17 pm
by RobRegish
Street-dreams wrote:Weight 189
Sq workout 2 done( hit all reps)
DL workout 3 done.. (missed one rep.)
GREAT work man!
I wouldn't worry too much about the DL, especially if it was on the same day? If so, that's EXHAUSTING, and quite a bit of vertical compression of the spine. Too much, IMO (at least at my age).
I've moved on from Squats to Russian Step Ups, with a barbell or hip belt squats, but it goes along with being old and lame...
Posted: Sun Dec 18, 2011 1:03 am
by Street-dreams
No, the two workouts were on different days..
of note though is that I started famine at 170 I think so I am up close to 19 lbs.. (some water weight) but still significant mass gain.
Posted: Fri Dec 23, 2011 8:01 pm
by Street-dreams
Bp workout 3 done
still sitting at 189 in the morning
Posted: Sat Dec 24, 2011 12:45 pm
by Street-dreams
Sq workout 3 done all reps hit
Posted: Tue Jan 03, 2012 1:27 am
by Street-dreams
Dl workout 4
Dl
150x 10 225x6 265x4 300x2 335x4 PR!! prob even had one more rep in me..
Tricep extension
85lbs x6 6 5 4
pullups with 6 assistance
x6 6 5 4
the week off I took was very nice.. refreshed and ready to finnish out this run!