Sebastians 1st BP-Run /w Meet-Preperation

SebPL · Post by **SebPL** » Thu Aug 09, 2012 11:54 am

JayBezel wrote:i just watched ur vids. i feel like if i can get a german guy to yell at me during my workouts it'll make every lift go up by like 10%. that def needs to be my next step

He is a great coach! He pushs me a lot

.

Also for the record, besides my strength numbers my bodycomp improved enormously without train particularly for it.

My new stats from yesterday:
Bodyweight 85,6 Kg
Bodyfat 12,9%
Iam amazed. May I will upload some pictures

...

RobRegish · Post by **RobRegish** » Sat Aug 11, 2012 5:37 am

SebPL wrote:
JayBezel wrote:i just watched ur vids. i feel like if i can get a german guy to yell at me during my workouts it'll make every lift go up by like 10%. that def needs to be my next step
He is a great coach! He pushs me a lot .

Also for the record, besides my strength numbers my bodycomp improved enormously without train particularly for it.

My new stats from yesterday:
Bodyweight 85,6 Kg
Bodyfat 12,9%
Iam amazed. May I will upload some pictures ...

Glad you're doing well with BP brother!