Hi all, I just finished the famine stage and I'm about to start my first BP 3.0 and I had a couple of training questions:
1) One of the EDT blocks supersets squats and hamstring curls. Anyone have a good suggestion for an alternate exercise to hamstring curls? I work in a commercial gym with one power rack which is on the other side of the gym from the hamstring curl machine. Its not really feasible to superset the two exercises.
2) Any thoughts on somehow incorporating a conventional deadlift into 3.0 somewhere? I've been trying to build back some of my barbell lifts that I had to stop after a minor lower back injury. Back is healthy now so I'd like to improve my deadlift. I thought about moving the Romanians to the EDT block above and then putting conventional deadlift in place of Romanian, but I'm not sure I like the idea of doing both deadlifts on the same day. Any thoughts?
Any suggestions from the community would be greatly appreciated.
Thanks,
Hal